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Skipjack tuna vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and burrito

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, while burrito is higher in vitamin B1 and manganese.
  • Skipjack tuna covers your daily vitamin B3 needs 106% more than burrito.
  • Skipjack tuna has 30 times more cholesterol than burrito. Skipjack tuna has 60mg of cholesterol, while burrito has 2mg.
  • Burrito has a higher glycemic index (37) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fast foods, burrito, with beans.

Infographic

Skipjack tuna vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +73.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +363.4%
Contains more CalciumCalcium +40.5%
Contains more IronIron +30%
Contains more CopperCopper +58.2%
Contains more ManganeseManganese +2005.3%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +903%
Contains more Vitamin B6Vitamin B6 +600.7%
Contains more Vitamin B12Vitamin B12 +338%
Contains more Vitamin B1Vitamin B1 +663.2%
Contains more Vitamin B2Vitamin B2 +129.5%
Contains more Vitamin B5Vitamin B5 +89.7%
Contains more FolateFolate +300%
~equal in Vitamin C ~0.9mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +335.3%
Contains more WaterWater +18.6%
Contains more OtherOther +344.3%
Contains more FatsFats +382.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +798.8%
Contains more Poly. FatPolyunsaturated fat +36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Burrito
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Burrito DV% diff.
Vitamin B3 18.756mg 1.87mg 106%
Vitamin B12 2.19µg 0.5µg 70%
Selenium 46.8µg 10.1µg 67%
Vitamin B6 0.981mg 0.14mg 65%
Protein 28.21g 6.48g 43%
Phosphorus 285mg 45mg 34%
Vitamin B1 0.038mg 0.29mg 21%
Cholesterol 60mg 2mg 19%
Sodium 47mg 454mg 18%
Manganese 0.019mg 0.4mg 17%
Saturated fat 0.42g 3.174g 13%
Vitamin B2 0.122mg 0.28mg 12%
Carbs 0g 32.92g 11%
Vitamin B5 0.485mg 0.92mg 9%
Folate 10µg 40µg 8%
Fats 1.29g 6.22g 8%
Potassium 522mg 301mg 7%
Copper 0.11mg 0.174mg 7%
Iron 1.6mg 2.08mg 6%
Choline 26.8mg 5%
Monounsaturated fat 0.243g 2.184g 5%
Calories 132kcal 206kcal 4%
Zinc 1.05mg 0.7mg 3%
Vitamin A 18µg 2%
Calcium 37mg 52mg 2%
Magnesium 44mg 40mg 1%
Polyunsaturated fat 0.403g 0.551g 1%
Vitamin C 1mg 0.9mg 0%
Net carbs 0g 32.92g N/A
Tryptophan 0.316mg 0.079mg 0%
Threonine 1.237mg 0.244mg 0%
Isoleucine 1.3mg 0.27mg 0%
Leucine 2.293mg 0.504mg 0%
Lysine 2.59mg 0.343mg 0%
Methionine 0.835mg 0.107mg 0%
Phenylalanine 1.101mg 0.351mg 0%
Valine 1.453mg 0.319mg 0%
Histidine 0.83mg 0.172mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
28%
Burrito
Minerals Daily Need Coverage Score
60%
Skipjack tuna
41%
Burrito

Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 2.754g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 58mg)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.