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  6. Skipjack tuna vs. Burrito

Skipjack tuna vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between Skipjack tuna and Burrito

  • Skipjack tuna is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, and Phosphorus, while Burrito is higher in Vitamin B1, and Manganese.
  • Skipjack tuna covers your daily Vitamin B3 needs 106% more than Burrito.
  • Skipjack tuna has 30 times more Cholesterol than Burrito. Skipjack tuna has 60mg of Cholesterol, while Burrito has 2mg.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fast foods, burrito, with beans.

Infographic

Skipjack tuna vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
6
:
4
Burrito
Burrito
Contains more Phosphorus +533.3%
Contains more Potassium +73.4%
Contains less Sodium -89.6%
Contains more Zinc +50%
Contains more Selenium +363.4%
Contains more Calcium +40.5%
Contains more Iron +30%
Contains more Copper +58.2%
Contains more Manganese +2005.3%
Equal in Magnesium - 40
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Phosphorus +533.3%
Contains more Potassium +73.4%
Contains less Sodium -89.6%
Contains more Zinc +50%
Contains more Selenium +363.4%
Contains more Calcium +40.5%
Contains more Iron +30%
Contains more Copper +58.2%
Contains more Manganese +2005.3%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
4
:
5
Burrito
Burrito
Contains more Vitamin C +11.1%
Contains more Vitamin B3 +903%
Contains more Vitamin B6 +600.7%
Contains more Vitamin B12 +338%
Contains more Vitamin A +155%
Contains more Vitamin B1 +663.2%
Contains more Vitamin B2 +129.5%
Contains more Vitamin B5 +89.7%
Contains more Folate +300%
Equal in Vitamin C - 0.9
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin C +11.1%
Contains more Vitamin B3 +903%
Contains more Vitamin B6 +600.7%
Contains more Vitamin B12 +338%
Contains more Vitamin A +155%
Contains more Vitamin B1 +663.2%
Contains more Vitamin B2 +129.5%
Contains more Vitamin B5 +89.7%
Contains more Folate +300%
Equal in Vitamin C - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Burrito
Burrito
Contains more Protein +335.3%
Contains more Water +18.6%
Contains more Other +344.3%
Contains more Fats +382.2%
Contains more Carbs +∞%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +335.3%
Contains more Water +18.6%
Contains more Other +344.3%
Contains more Fats +382.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Burrito
Burrito
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +798.8%
Contains more Polyunsaturated fat +36.7%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +798.8%
Contains more Polyunsaturated fat +36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Burrito
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Burrito Opinion
Net carbs 0g 32.92g Burrito
Protein 28.21g 6.48g Skipjack tuna
Fats 1.29g 6.22g Burrito
Carbs 0g 32.92g Burrito
Calories 132kcal 206kcal Burrito
Calcium 37mg 52mg Burrito
Iron 1.6mg 2.08mg Burrito
Magnesium 44mg 40mg Skipjack tuna
Phosphorus 285mg 45mg Skipjack tuna
Potassium 522mg 301mg Skipjack tuna
Sodium 47mg 454mg Skipjack tuna
Zinc 1.05mg 0.7mg Skipjack tuna
Copper 0.11mg 0.174mg Burrito
Manganese 0.019mg 0.4mg Burrito
Selenium 46.8µg 10.1µg Skipjack tuna
Vitamin A 60IU 153IU Burrito
Vitamin A RAE 18µg Skipjack tuna
Vitamin C 1mg 0.9mg Skipjack tuna
Vitamin B1 0.038mg 0.29mg Burrito
Vitamin B2 0.122mg 0.28mg Burrito
Vitamin B3 18.756mg 1.87mg Skipjack tuna
Vitamin B5 0.485mg 0.92mg Burrito
Vitamin B6 0.981mg 0.14mg Skipjack tuna
Folate 10µg 40µg Burrito
Vitamin B12 2.19µg 0.5µg Skipjack tuna
Tryptophan 0.316mg 0.079mg Skipjack tuna
Threonine 1.237mg 0.244mg Skipjack tuna
Isoleucine 1.3mg 0.27mg Skipjack tuna
Leucine 2.293mg 0.504mg Skipjack tuna
Lysine 2.59mg 0.343mg Skipjack tuna
Methionine 0.835mg 0.107mg Skipjack tuna
Phenylalanine 1.101mg 0.351mg Skipjack tuna
Valine 1.453mg 0.319mg Skipjack tuna
Histidine 0.83mg 0.172mg Skipjack tuna
Cholesterol 60mg 2mg Burrito
Saturated Fat 0.42g 3.174g Skipjack tuna
Omega-3 - DHA 0.237g Skipjack tuna
Omega-3 - EPA 0.091g Skipjack tuna
Omega-3 - DPA 0.017g Skipjack tuna
Monounsaturated Fat 0.243g 2.184g Burrito
Polyunsaturated fat 0.403g 0.551g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
30%
Burrito
Minerals Daily Need Coverage Score
60%
Skipjack tuna
41%
Burrito

Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 407mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 2.754g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 58mg)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.