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  6. Skipjack tuna vs. Burrito

Skipjack tuna vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and burrito

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, while burrito is higher in vitamin B1 and manganese.
  • Skipjack tuna covers your daily vitamin B3 needs 106% more than burrito.
  • Skipjack tuna has 30 times more cholesterol than burrito. Skipjack tuna has 60mg of cholesterol, while burrito has 2mg.
  • Burrito has a higher glycemic index (37) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fast foods, burrito, with beans.

Infographic

Skipjack tuna vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +73.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +363.4%
Contains more CalciumCalcium +40.5%
Contains more IronIron +30%
Contains more CopperCopper +58.2%
Contains more ManganeseManganese +2005.3%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +903%
Contains more Vitamin B6Vitamin B6 +600.7%
Contains more Vitamin B12Vitamin B12 +338%
Contains more Vitamin B1Vitamin B1 +663.2%
Contains more Vitamin B2Vitamin B2 +129.5%
Contains more Vitamin B5Vitamin B5 +89.7%
Contains more FolateFolate +300%
~equal in Vitamin C ~0.9mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Burrito DV% diff.
Vitamin B3 18.756mg 1.87mg 106%
Vitamin B12 2.19µg 0.5µg 70%
Selenium 46.8µg 10.1µg 67%
Vitamin B6 0.981mg 0.14mg 65%
Protein 28.21g 6.48g 43%
Phosphorus 285mg 45mg 34%
Vitamin B1 0.038mg 0.29mg 21%
Cholesterol 60mg 2mg 19%
Sodium 47mg 454mg 18%
Manganese 0.019mg 0.4mg 17%
Saturated fat 0.42g 3.174g 13%
Vitamin B2 0.122mg 0.28mg 12%
Carbs 0g 32.92g 11%
Vitamin B5 0.485mg 0.92mg 9%
Folate 10µg 40µg 8%
Fats 1.29g 6.22g 8%
Potassium 522mg 301mg 7%
Copper 0.11mg 0.174mg 7%
Iron 1.6mg 2.08mg 6%
Choline 26.8mg 5%
Monounsaturated fat 0.243g 2.184g 5%
Calories 132kcal 206kcal 4%
Zinc 1.05mg 0.7mg 3%
Vitamin A 18µg 2%
Calcium 37mg 52mg 2%
Magnesium 44mg 40mg 1%
Polyunsaturated fat 0.403g 0.551g 1%
Vitamin C 1mg 0.9mg 0%
Net carbs 0g 32.92g N/A
Tryptophan 0.316mg 0.079mg 0%
Threonine 1.237mg 0.244mg 0%
Isoleucine 1.3mg 0.27mg 0%
Leucine 2.293mg 0.504mg 0%
Lysine 2.59mg 0.343mg 0%
Methionine 0.835mg 0.107mg 0%
Phenylalanine 1.101mg 0.351mg 0%
Valine 1.453mg 0.319mg 0%
Histidine 0.83mg 0.172mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +335.3%
Contains more WaterWater +18.6%
Contains more OtherOther +344.3%
Contains more FatsFats +382.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +798.8%
Contains more Poly. FatPolyunsaturated fat +36.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.