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Skipjack tuna vs. Cabbage — In-Depth Nutrition Comparison

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How are skipjack tuna and cabbage different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and copper; however, cabbage is richer in vitamin C.
  • Daily need coverage for vitamin B3 for skipjack tuna is 116% higher.
  • Cabbage has less cholesterol.

Fish, tuna, skipjack, fresh, cooked, dry heat and Cabbage, raw are the varieties used in this article.

Infographic

Skipjack tuna vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +207.1%
Contains more IronIron +240.4%
Contains more CopperCopper +478.9%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +996.2%
Contains more SeleniumSelenium +15500%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +742.1%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +7915.4%
Contains more Vitamin B5Vitamin B5 +128.8%
Contains more Vitamin B6Vitamin B6 +691.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3560%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more FolateFolate +330%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +2103.9%
Contains more FatsFats +1190%
Contains more OtherOther +1184.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1329.4%
Contains more Poly. FatPolyunsaturated fat +2270.6%
Contains less Sat. FatSaturated fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cabbage DV% diff.
Vitamin B3 18.756mg 0.234mg 116%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.3µg 85%
Vitamin B6 0.981mg 0.124mg 66%
Vitamin K 76µg 63%
Protein 28.21g 1.28g 54%
Vitamin C 1mg 36.6mg 40%
Phosphorus 285mg 26mg 37%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.47mg 14%
Fiber 0g 2.5g 10%
Copper 0.11mg 0.019mg 10%
Potassium 522mg 170mg 10%
Folate 10µg 43µg 8%
Magnesium 44mg 12mg 8%
Zinc 1.05mg 0.18mg 8%
Manganese 0.019mg 0.16mg 6%
Vitamin B2 0.122mg 0.04mg 6%
Vitamin B5 0.485mg 0.212mg 5%
Calories 132kcal 25kcal 5%
Polyunsaturated fat 0.403g 0.017g 3%
Carbs 0g 5.8g 2%
Fructose 1.45g 2%
Fats 1.29g 0.1g 2%
Choline 10.7mg 2%
Saturated fat 0.42g 0.034g 2%
Vitamin B1 0.038mg 0.061mg 2%
Vitamin E 0.15mg 1%
Vitamin A 18µg 5µg 1%
Sodium 47mg 18mg 1%
Monounsaturated fat 0.243g 0.017g 1%
Net carbs 0g 3.3g N/A
Calcium 37mg 40mg 0%
Sugar 3.2g N/A
Tryptophan 0.316mg 0.011mg 0%
Threonine 1.237mg 0.035mg 0%
Isoleucine 1.3mg 0.03mg 0%
Leucine 2.293mg 0.041mg 0%
Lysine 2.59mg 0.044mg 0%
Methionine 0.835mg 0.012mg 0%
Phenylalanine 1.101mg 0.032mg 0%
Valine 1.453mg 0.042mg 0%
Histidine 0.83mg 0.022mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
33%
Cabbage
Minerals Daily Need Coverage Score
60%
Skipjack tuna
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 0.386g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $7.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.