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  6. Skipjack tuna vs. Camembert

Skipjack tuna vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and camembert?

  • Skipjack tuna is higher in vitamin B3, selenium, vitamin B6, vitamin B12, and iron, yet camembert is higher in calcium, vitamin B2, and vitamin B5.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
  • Skipjack tuna has 5 times more iron than camembert. While skipjack tuna has 1.6mg of iron, camembert has only 0.33mg.
  • The amount of sodium in skipjack tuna is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Cheese, camembert types in this article.

Infographic

Skipjack tuna vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +179.1%
Contains more IronIron +384.8%
Contains more CopperCopper +423.8%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +948.6%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +21.8%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B3Vitamin B3 +2877.1%
Contains more Vitamin B6Vitamin B6 +332.2%
Contains more Vitamin B12Vitamin B12 +68.5%
Contains more Vitamin AVitamin A +1238.9%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +181.2%
Contains more FolateFolate +520%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Camembert DV% diff.
Vitamin B3 18.756mg 0.63mg 113%
Saturated fat 0.42g 15.259g 67%
Selenium 46.8µg 14.5µg 59%
Vitamin B6 0.981mg 0.227mg 58%
Vitamin B12 2.19µg 1.3µg 37%
Calcium 37mg 388mg 35%
Fats 1.29g 24.26g 35%
Sodium 47mg 842mg 35%
Vitamin B2 0.122mg 0.488mg 28%
Vitamin A 18µg 241µg 25%
Vitamin B5 0.485mg 1.364mg 18%
Monounsaturated fat 0.243g 7.023g 17%
Protein 28.21g 19.8g 17%
Iron 1.6mg 0.33mg 16%
Folate 10µg 62µg 13%
Zinc 1.05mg 2.38mg 12%
Potassium 522mg 187mg 10%
Copper 0.11mg 0.021mg 10%
Phosphorus 285mg 347mg 9%
Calories 132kcal 300kcal 8%
Magnesium 44mg 20mg 6%
Cholesterol 60mg 72mg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.403g 0.724g 2%
Vitamin K 2µg 2%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Vitamin C 1mg 0mg 1%
Manganese 0.019mg 0.038mg 1%
Vitamin E 0.21mg 1%
Vitamin B1 0.038mg 0.028mg 1%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.316mg 0.307mg 0%
Threonine 1.237mg 0.717mg 0%
Isoleucine 1.3mg 0.968mg 0%
Leucine 2.293mg 1.84mg 0%
Lysine 2.59mg 1.766mg 0%
Methionine 0.835mg 0.565mg 0%
Phenylalanine 1.101mg 1.105mg 0%
Valine 1.453mg 1.279mg 0%
Histidine 0.83mg 0.683mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +42.5%
Contains more WaterWater +20.2%
Contains more OtherOther +123.4%
Contains more FatsFats +1780.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2790.1%
Contains more Poly. FatPolyunsaturated fat +79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.