Skipjack tuna vs. Cardamom — In-Depth Nutrition Comparison
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What are the main differences between skipjack tuna and cardamom?
- Skipjack tuna is richer in vitamin B3, vitamin B12, and vitamin B6, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, and copper.
- Cardamom's daily need coverage for manganese is 1217% higher.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, cardamom types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +420.5% |
| Contains more CalciumCalcium | +935.1% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more IronIron | +773.1% |
| Contains more CopperCopper | +248.2% |
| Contains more ZincZinc | +611.4% |
| Contains less SodiumSodium | -61.7% |
| Contains more ManganeseManganese | +147268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1602% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +326.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B1Vitamin B1 | +421.1% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 28mg | 1217% |
| Iron | 1.6mg | 13.97mg | 155% |
| Fiber | 0g | 28g | 112% |
| Vitamin B3 | 18.756mg | 1.102mg | 110% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 0.23mg | 58% |
| Zinc | 1.05mg | 7.47mg | 58% |
| Magnesium | 44mg | 229mg | 44% |
| Protein | 28.21g | 10.76g | 35% |
| Calcium | 37mg | 383mg | 35% |
| Copper | 0.11mg | 0.383mg | 30% |
| Carbs | 0g | 68.47g | 23% |
| Vitamin C | 1mg | 21mg | 22% |
| Cholesterol | 60mg | 0mg | 20% |
| Potassium | 522mg | 1119mg | 18% |
| Phosphorus | 285mg | 178mg | 15% |
| Vitamin B1 | 0.038mg | 0.198mg | 13% |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 132kcal | 311kcal | 9% |
| Fats | 1.29g | 6.7g | 8% |
| Vitamin B2 | 0.122mg | 0.182mg | 5% |
| Folate | 10µg | 3% | |
| Vitamin A | 18µg | 0µg | 2% |
| Monounsaturated fat | 0.243g | 0.87g | 2% |
| Sodium | 47mg | 18mg | 1% |
| Saturated fat | 0.42g | 0.68g | 1% |
| Net carbs | 0g | 40.47g | N/A |
| Polyunsaturated fat | 0.403g | 0.43g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +162.2% |
| Contains more WaterWater | +652.2% |
| Contains more OtherOther | +42% |
| Contains more FatsFats | +419.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +258% |
~equal in
Polyunsaturated fat
~0.43g
