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  6. Skipjack tuna vs. Celery

Skipjack tuna vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between Skipjack tuna and Celery

  • The amount of Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Iron, Zinc, Copper, and Magnesium in Skipjack tuna is higher than in Celery.
  • Skipjack tuna covers your daily need of Vitamin B3 115% more than Celery.
  • The amount of Cholesterol in Celery is lower.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Celery, raw.

Infographic

Skipjack tuna vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
8
:
2
Celery
Celery
Contains more Iron +700%
Contains more Magnesium +300%
Contains more Phosphorus +1087.5%
Contains more Potassium +100.8%
Contains less Sodium -41.3%
Contains more Zinc +707.7%
Contains more Copper +214.3%
Contains more Selenium +11600%
Contains more Manganese +442.1%
Equal in Calcium - 40
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +700%
Contains more Magnesium +300%
Contains more Phosphorus +1087.5%
Contains more Potassium +100.8%
Contains less Sodium -41.3%
Contains more Zinc +707.7%
Contains more Copper +214.3%
Contains more Selenium +11600%
Contains more Manganese +442.1%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
6
:
6
Celery
Celery
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +5761.3%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +1225.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +648.3%
Contains more Vitamin C +210%
Contains more Folate +260%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +5761.3%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +1225.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +648.3%
Contains more Vitamin C +210%
Contains more Folate +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Celery
Celery
Contains more Protein +3988.4%
Contains more Fats +658.8%
Contains more Other +1010.8%
Contains more Carbs +∞%
Contains more Water +53.2%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +3988.4%
Contains more Fats +658.8%
Contains more Other +1010.8%
Contains more Carbs +∞%
Contains more Water +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +659.4%
Contains more Polyunsaturated fat +410.1%
Contains less Saturated Fat -90%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +659.4%
Contains more Polyunsaturated fat +410.1%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Celery Opinion
Net carbs 0g 1.37g Celery
Protein 28.21g 0.69g Skipjack tuna
Fats 1.29g 0.17g Skipjack tuna
Carbs 0g 2.97g Celery
Calories 132kcal 16kcal Skipjack tuna
Fructose 0.37g Celery
Sugar 1.34g Skipjack tuna
Fiber 0g 1.6g Celery
Calcium 37mg 40mg Celery
Iron 1.6mg 0.2mg Skipjack tuna
Magnesium 44mg 11mg Skipjack tuna
Phosphorus 285mg 24mg Skipjack tuna
Potassium 522mg 260mg Skipjack tuna
Sodium 47mg 80mg Skipjack tuna
Zinc 1.05mg 0.13mg Skipjack tuna
Copper 0.11mg 0.035mg Skipjack tuna
Manganese 0.019mg 0.103mg Celery
Selenium 46.8µg 0.4µg Skipjack tuna
Vitamin A 60IU 449IU Celery
Vitamin A RAE 18µg 22µg Celery
Vitamin E 0.27mg Celery
Vitamin C 1mg 3.1mg Celery
Vitamin B1 0.038mg 0.021mg Skipjack tuna
Vitamin B2 0.122mg 0.057mg Skipjack tuna
Vitamin B3 18.756mg 0.32mg Skipjack tuna
Vitamin B5 0.485mg 0.246mg Skipjack tuna
Vitamin B6 0.981mg 0.074mg Skipjack tuna
Folate 10µg 36µg Celery
Vitamin B12 2.19µg 0µg Skipjack tuna
Vitamin K 29.3µg Celery
Tryptophan 0.316mg 0.009mg Skipjack tuna
Threonine 1.237mg 0.02mg Skipjack tuna
Isoleucine 1.3mg 0.021mg Skipjack tuna
Leucine 2.293mg 0.032mg Skipjack tuna
Lysine 2.59mg 0.027mg Skipjack tuna
Methionine 0.835mg 0.005mg Skipjack tuna
Phenylalanine 1.101mg 0.02mg Skipjack tuna
Valine 1.453mg 0.027mg Skipjack tuna
Histidine 0.83mg 0.012mg Skipjack tuna
Cholesterol 60mg 0mg Celery
Saturated Fat 0.42g 0.042g Celery
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 0.032g Skipjack tuna
Polyunsaturated fat 0.403g 0.079g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
17%
Celery
Minerals Daily Need Coverage Score
60%
Skipjack tuna
10%
Celery

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.378g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $7.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.