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  6. Skipjack tuna vs. Cervelat

Skipjack tuna vs. Cervelat — In-Depth Nutrition Comparison

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How are skipjack tuna and cervelat different?

  • Skipjack tuna is richer in vitamin B3, vitamin B6, selenium, and phosphorus, while cervelat is higher in vitamin B12, vitamin C, vitamin B2, and zinc.
  • Cervelat covers your daily need for vitamin B12, 138% more than skipjack tuna.
  • Skipjack tuna contains 4 times more vitamin B3 than cervelat. Skipjack tuna contains 18.756mg of vitamin B3, while cervelat contains 4.31mg.
  • Skipjack tuna is lower in saturated fat.
  • Cervelat has a higher glycemic index (28) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Skipjack tuna vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +100.8%
Contains more PhosphorusPhosphorus +156.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +130.5%
Contains more IronIron +27.5%
Contains more CopperCopper +36.4%
Contains more ZincZinc +143.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +335.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +1560%
Contains more Vitamin B1Vitamin B1 +294.7%
Contains more Vitamin B2Vitamin B2 +170.5%
Contains more Vitamin B12Vitamin B12 +151.1%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cervelat DV% diff.
Vitamin B12 2.19µg 5.5µg 138%
Vitamin B3 18.756mg 4.31mg 90%
Vitamin B6 0.981mg 0.26mg 55%
Sodium 47mg 1300mg 54%
Saturated fat 0.42g 11.51g 50%
Selenium 46.8µg 20.3µg 48%
Fats 1.29g 30.43g 45%
Monounsaturated fat 0.243g 12.97g 32%
Phosphorus 285mg 111mg 25%
Protein 28.21g 17.45g 22%
Vitamin C 1mg 16.6mg 17%
Vitamin B2 0.122mg 0.33mg 16%
Zinc 1.05mg 2.56mg 14%
Choline 78.9mg 14%
Calories 132kcal 362kcal 12%
Vitamin B5 0.485mg 10%
Vitamin B1 0.038mg 0.15mg 9%
Potassium 522mg 260mg 8%
Magnesium 44mg 14mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Iron 1.6mg 2.04mg 6%
Cholesterol 60mg 74mg 5%
Polyunsaturated fat 0.403g 1.2g 5%
Copper 0.11mg 0.15mg 4%
Calcium 37mg 9mg 3%
Folate 10µg 2µg 2%
Vitamin A 18µg 0µg 2%
Manganese 0.019mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.33g N/A
Sugar 0.85g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +61.7%
Contains more WaterWater +37.8%
Contains more OtherOther +127.7%
Contains more FatsFats +2258.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +5237.4%
Contains more Poly. FatPolyunsaturated fat +197.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.