Skipjack tuna vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between skipjack tuna and parmigiano-Reggiano
- Skipjack tuna has more vitamin B3, vitamin B6, and selenium; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, zinc, and copper.
- Daily need coverage for vitamin B3 for skipjack tuna is 117% higher.
- Parmigiano-Reggiano has 20 times less vitamin B6 than skipjack tuna. Skipjack tuna has 0.981mg of vitamin B6, while parmigiano-Reggiano has 0.049mg.
- Skipjack tuna is lower in saturated fat.
- Parmigiano-Reggiano has a higher glycemic index than skipjack tuna.
Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +317.6% |
| Contains more IronIron | +77.8% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +164.4% |
| Contains more CalciumCalcium | +2897.3% |
| Contains more CopperCopper | +116.4% |
| Contains more ZincZinc | +268.6% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains more ManganeseManganese | +347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B3Vitamin B3 | +16352.6% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +1902% |
| Contains more Vitamin AVitamin A | +788.9% |
| Contains more Vitamin B2Vitamin B2 | +298.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 0.114mg | 117% |
| Calcium | 37mg | 1109mg | 107% |
| Vitamin B6 | 0.981mg | 0.049mg | 72% |
| Sodium | 47mg | 1529mg | 64% |
| Phosphorus | 285mg | 729mg | 63% |
| Saturated fat | 0.42g | 13.317g | 59% |
| Selenium | 46.8µg | 17.7µg | 53% |
| Fats | 1.29g | 20g | 29% |
| Vitamin B2 | 0.122mg | 0.486mg | 28% |
| Zinc | 1.05mg | 3.87mg | 26% |
| Protein | 28.21g | 20g | 16% |
| Vitamin A | 18µg | 160µg | 16% |
| Monounsaturated fat | 0.243g | 6.098g | 15% |
| Copper | 0.11mg | 0.238mg | 14% |
| Potassium | 522mg | 125mg | 12% |
| Iron | 1.6mg | 0.9mg | 9% |
| Cholesterol | 60mg | 88mg | 9% |
| Calories | 132kcal | 265kcal | 7% |
| Choline | 20.7mg | 4% | |
| Vitamin B12 | 2.19µg | 2.26µg | 3% |
| Manganese | 0.019mg | 0.085mg | 3% |
| Vitamin B5 | 0.485mg | 0.325mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Magnesium | 44mg | 38mg | 1% |
| Vitamin B1 | 0.038mg | 0.029mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 0g | 1.37g | 0% |
| Net carbs | 0g | 1.37g | N/A |
| Folate | 10µg | 10µg | 0% |
| Polyunsaturated fat | 0.403g | 0.462g | 0% |
| Tryptophan | 0.316mg | 0.24mg | 0% |
| Threonine | 1.237mg | 1.519mg | 0% |
| Isoleucine | 1.3mg | 1.2mg | 0% |
| Leucine | 2.293mg | 2.983mg | 0% |
| Lysine | 2.59mg | 2.459mg | 0% |
| Methionine | 0.835mg | 0.369mg | 0% |
| Phenylalanine | 1.101mg | 1.604mg | 0% |
| Valine | 1.453mg | 1.498mg | 0% |
| Histidine | 0.83mg | 0.752mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +41.1% |
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +1450.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~8.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +2409.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
