Skipjack tuna vs. Romano cheese — In-Depth Nutrition Comparison
Compare
How are skipjack tuna and romano cheese different?
- Skipjack tuna is richer in vitamin B3, vitamin B6, selenium, and vitamin B12, while romano cheese is higher in calcium, phosphorus, and vitamin B2.
- Skipjack tuna covers your daily need for vitamin B3, 117% more than romano cheese.
- Skipjack tuna contains 12 times more vitamin B6 than romano cheese. Skipjack tuna contains 0.981mg of vitamin B6, while romano cheese contains 0.085mg.
- Skipjack tuna is lower in cholesterol.
- Romano cheese has a higher glycemic index (27) than skipjack tuna (0).
Fish, tuna, skipjack, fresh, cooked, dry heat and Cheese, romano types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +507% |
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +2775.7% |
| Contains more ZincZinc | +145.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24258.4% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +1054.1% |
| Contains more Vitamin B12Vitamin B12 | +95.5% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +101.5% |
| Contains more OtherOther | +22.3% |
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +1988.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +3125.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 0.077mg | 117% |
| Calcium | 37mg | 1064mg | 103% |
| Saturated fat | 0.42g | 17.115g | 76% |
| Vitamin B6 | 0.981mg | 0.085mg | 69% |
| Phosphorus | 285mg | 760mg | 68% |
| Sodium | 47mg | 1433mg | 60% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Vitamin B12 | 2.19µg | 1.12µg | 45% |
| Fats | 1.29g | 26.94g | 39% |
| Vitamin B2 | 0.122mg | 0.37mg | 19% |
| Monounsaturated fat | 0.243g | 7.838g | 19% |
| Cholesterol | 60mg | 104mg | 15% |
| Zinc | 1.05mg | 2.58mg | 14% |
| Calories | 132kcal | 387kcal | 13% |
| Potassium | 522mg | 86mg | 13% |
| Iron | 1.6mg | 0.77mg | 10% |
| Copper | 0.11mg | 0.03mg | 9% |
| Vitamin A | 18µg | 96µg | 9% |
| Protein | 28.21g | 31.8g | 7% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.403g | 0.593g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Magnesium | 44mg | 41mg | 1% |
| Vitamin B5 | 0.485mg | 0.424mg | 1% |
| Carbs | 0g | 3.63g | 1% |
| Folate | 10µg | 7µg | 1% |
| Net carbs | 0g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Manganese | 0.019mg | 0.02mg | 0% |
| Vitamin B1 | 0.038mg | 0.037mg | 0% |
| Tryptophan | 0.316mg | 0.429mg | 0% |
| Threonine | 1.237mg | 1.171mg | 0% |
| Isoleucine | 1.3mg | 1.685mg | 0% |
| Leucine | 2.293mg | 3.071mg | 0% |
| Lysine | 2.59mg | 2.941mg | 0% |
| Methionine | 0.835mg | 0.852mg | 0% |
| Phenylalanine | 1.101mg | 1.71mg | 0% |
| Valine | 1.453mg | 2.183mg | 0% |
| Histidine | 0.83mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
26%
Minerals Daily Need Coverage Score
60%
106%
Comparison summary
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 1386mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 16.695g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 27)
Which food is cheaper?
Romano cheese is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.