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  6. Skipjack tuna vs. Chicken soup

Skipjack tuna vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between skipjack tuna and chicken soup

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, magnesium, and zinc than chicken soup.
  • Skipjack tuna's daily need coverage for vitamin B3 is 107% more.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Soup, stock, chicken, home-prepared.

Infographic

Skipjack tuna vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +397.1%
Contains more IronIron +661.9%
Contains more CopperCopper +103.7%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +955.6%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +1084.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1508.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.035mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Chicken soup DV% diff.
Vitamin B3 18.756mg 1.584mg 107%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 2.2µg 81%
Vitamin B6 0.981mg 0.061mg 71%
Protein 28.21g 2.52g 51%
Phosphorus 285mg 27mg 37%
Cholesterol 60mg 3mg 19%
Iron 1.6mg 0.21mg 17%
Potassium 522mg 105mg 12%
Vitamin B5 0.485mg 10%
Magnesium 44mg 4mg 10%
Zinc 1.05mg 0.14mg 8%
Copper 0.11mg 0.054mg 6%
Calories 132kcal 36kcal 5%
Sodium 47mg 143mg 4%
Calcium 37mg 3mg 3%
Vitamin B2 0.122mg 0.085mg 3%
Vitamin A 18µg 1µg 2%
Choline 9.2mg 2%
Monounsaturated fat 0.243g 0.582g 1%
Vitamin C 1mg 0.2mg 1%
Folate 10µg 5µg 1%
Carbs 0g 3.53g 1%
Polyunsaturated fat 0.403g 0.213g 1%
Manganese 0.019mg 1%
Fats 1.29g 1.2g 0%
Net carbs 0g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin B1 0.038mg 0.035mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.42g 0.321g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +1019.4%
Contains more OtherOther +1270%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48%
~equal in Fats ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +89.2%
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +139.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.