Skipjack tuna vs. Chinook salmon — In-Depth Nutrition Comparison
Significant differences between Skipjack tuna and Chinook salmon
- Skipjack tuna is richer in Vitamin B3, Vitamin B6, and Iron, while Chinook salmon is higher in Vitamin B12, Magnesium, Vitamin A RAE, Phosphorus, and Vitamin B5.
- Skipjack tuna covers your daily Vitamin B3 needs 54% more than Chinook salmon.
- Skipjack tuna has 2 times more Vitamin B6 than Chinook salmon. Skipjack tuna has 0.981mg of Vitamin B6, while Chinook salmon has 0.462mg.
- Skipjack tuna is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||18µg||149µg|
|Omega-3 - DHA||0.237g||0.727g|
|Omega-3 - EPA||0.091g||1.01g|
|Omega-3 - DPA||0.017g||0.296g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|