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  6. Skipjack tuna vs. Chocolate ice cream

Skipjack tuna vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and chocolate ice cream

  • Skipjack tuna is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, iron, and potassium, while chocolate ice cream is higher in calcium.
  • Skipjack tuna covers your daily vitamin B3 needs 116% more than chocolate ice cream.
  • Skipjack tuna has 19 times more selenium than chocolate ice cream. Skipjack tuna has 46.8µg of selenium, while chocolate ice cream has 2.5µg.
  • Chocolate ice cream is lower in cholesterol.
  • Chocolate ice cream has a higher glycemic index (62) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Ice creams, chocolate.

Infographic

Skipjack tuna vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +51.7%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +72%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +166.4%
Contains less SodiumSodium -38.2%
Contains more SeleniumSelenium +1772%
Contains more CalciumCalcium +194.6%
Contains more CopperCopper +22.7%
Contains more ManganeseManganese +636.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B3Vitamin B3 +8199.1%
Contains more Vitamin B6Vitamin B6 +1683.6%
Contains more Vitamin B12Vitamin B12 +655.2%
Contains more Vitamin AVitamin A +555.6%
Contains more Vitamin B1Vitamin B1 +10.5%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Chocolate ice cream DV% diff.
Vitamin B3 18.756mg 0.226mg 116%
Selenium 46.8µg 2.5µg 81%
Vitamin B12 2.19µg 0.29µg 79%
Vitamin B6 0.981mg 0.055mg 71%
Protein 28.21g 3.8g 49%
Saturated fat 0.42g 6.8g 29%
Phosphorus 285mg 107mg 25%
Fats 1.29g 11g 15%
Vitamin A 18µg 118µg 11%
Carbs 0g 28.2g 9%
Cholesterol 60mg 34mg 9%
Potassium 522mg 249mg 8%
Iron 1.6mg 0.93mg 8%
Calcium 37mg 109mg 7%
Monounsaturated fat 0.243g 3.21g 7%
Vitamin B2 0.122mg 0.194mg 6%
Fiber 0g 1.2g 5%
Manganese 0.019mg 0.14mg 5%
Choline 22.5mg 4%
Calories 132kcal 216kcal 4%
Magnesium 44mg 29mg 4%
Zinc 1.05mg 0.58mg 4%
Copper 0.11mg 0.135mg 3%
Folate 10µg 16µg 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Sodium 47mg 76mg 1%
Vitamin B5 0.485mg 0.554mg 1%
Vitamin D 8IU 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 0g 27g N/A
Sugar 25.36g N/A
Vitamin B1 0.038mg 0.042mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.403g 0.41g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +642.4%
Contains more WaterWater +11.8%
Contains more OtherOther +532.3%
Contains more FatsFats +752.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +1221%
~equal in Polyunsaturated fat ~0.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.