Skipjack tuna vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and cinnamon roll

Skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus; however, cinnamon roll has more folate, calcium, and vitamin B1.
Daily need coverage for vitamin B3 for skipjack tuna is 102% higher.
Cinnamon roll has 26 times less vitamin B6 than skipjack tuna. Skipjack tuna has 0.981mg of vitamin B6, while cinnamon roll has 0.038mg.
Cinnamon roll is lower in cholesterol.
Cinnamon roll has a higher glycemic index than skipjack tuna.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Cinnamon roll

Contains more MagnesiumMagnesium	+214.3%
Contains more PotassiumPotassium	+411.8%
Contains more IronIron	+16.8%
Contains more CopperCopper	+77.4%
Contains more ZincZinc	+98.1%
Contains more PhosphorusPhosphorus	+117.6%
Contains less SodiumSodium	-84.6%
Contains more SeleniumSelenium	+260%

Contains more CalciumCalcium	+394.6%
Contains more ManganeseManganese	+1436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Cinnamon roll

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+680.2%
Contains more Vitamin B5Vitamin B5	+43.9%
Contains more Vitamin B6Vitamin B6	+2481.6%
Contains more Vitamin B12Vitamin B12	+1268.8%

Contains more Vitamin B1Vitamin B1	+455.3%
Contains more Vitamin B2Vitamin B2	+13.1%
Contains more FolateFolate	+620%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	2.404mg	102%
Vitamin B12	2.19µg	0.16µg	85%
Vitamin B6	0.981mg	0.038mg	73%
Selenium	46.8µg	13µg	61%
Saturated fat	0.42g	12.649g	56%
Protein	28.21g	4.45g	48%
Fats	1.29g	26.61g	39%
Polyunsaturated fat	0.403g	3.676g	22%
Phosphorus	285mg	131mg	22%
Monounsaturated fat	0.243g	8.723g	21%
Cholesterol	60mg	5mg	18%
Calories	132kcal	452kcal	16%
Carbs	0g	48.6g	16%
Folate	10µg	72µg	16%
Calcium	37mg	183mg	15%
Vitamin B1	0.038mg	0.211mg	14%
Vitamin K		15.2µg	13%
Potassium	522mg	102mg	12%
Manganese	0.019mg	0.292mg	12%
Sodium	47mg	305mg	11%
Vitamin E		1.15mg	8%
Starch		16.39g	7%
Magnesium	44mg	14mg	7%
Fiber	0g	1.2g	5%
Zinc	1.05mg	0.53mg	5%
Copper	0.11mg	0.062mg	5%
Vitamin B5	0.485mg	0.337mg	3%
Iron	1.6mg	1.37mg	3%
Choline		10.6mg	2%
Vitamin A	18µg	0µg	2%
Vitamin B2	0.122mg	0.138mg	1%
Fructose		1.11g	1%
Vitamin C	1mg	0.3mg	1%
Net carbs	0g	47.4g	N/A
Sugar		25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.316mg	0.068mg	0%
Threonine	1.237mg	0.176mg	0%
Isoleucine	1.3mg	0.226mg	0%
Leucine	2.293mg	0.41mg	0%
Lysine	2.59mg	0.215mg	0%
Methionine	0.835mg	0.104mg	0%
Phenylalanine	1.101mg	0.264mg	0%
Valine	1.453mg	0.255mg	0%
Histidine	0.83mg	0.126mg	0%
Omega-3 - EPA	0.091g	0.002g	N/A
Omega-3 - DHA	0.237g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A