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Skipjack tuna vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between skipjack tuna and club sandwich

  • Skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and potassium; however, club sandwich is richer in vitamin B1 and vitamin B5.
  • Skipjack tuna's daily need coverage for vitamin B3 is 82% higher.
  • Skipjack tuna has 5 times more vitamin B12 than club sandwich. While skipjack tuna has 2.19µg of vitamin B12, club sandwich has only 0.47µg.
  • Skipjack tuna has less saturated fat.

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Skipjack tuna vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +131%
Contains more IronIron +16.8%
Contains more CopperCopper +23.6%
Contains more PhosphorusPhosphorus +32.6%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +88.7%
Contains more CalciumCalcium +156.8%
Contains more ZincZinc +27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B3Vitamin B3 +236.4%
Contains more Vitamin B6Vitamin B6 +231.4%
Contains more Vitamin B12Vitamin B12 +366%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin B1Vitamin B1 +352.6%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B5Vitamin B5 +70.3%
Contains more FolateFolate +210%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Club sandwich DV% diff.
Vitamin B3 18.756mg 5.575mg 82%
Vitamin B12 2.19µg 0.47µg 72%
Vitamin B6 0.981mg 0.296mg 53%
Selenium 46.8µg 24.8µg 40%
Sodium 47mg 630mg 25%
Protein 28.21g 17.19g 22%
Saturated fat 0.42g 3.109g 12%
Vitamin B1 0.038mg 0.172mg 11%
Polyunsaturated fat 0.403g 1.88g 10%
Fats 1.29g 8.05g 10%
Phosphorus 285mg 215mg 10%
Choline 47.8mg 9%
Potassium 522mg 226mg 9%
Vitamin B5 0.485mg 0.826mg 7%
Carbs 0g 19.87g 7%
Vitamin K 8.7µg 7%
Monounsaturated fat 0.243g 2.949g 7%
Calcium 37mg 95mg 6%
Vitamin B2 0.122mg 0.186mg 5%
Fiber 0g 1.2g 5%
Cholesterol 60mg 46mg 5%
Folate 10µg 31µg 5%
Calories 132kcal 220kcal 4%
Vitamin C 1mg 4.4mg 4%
Vitamin E 0.61mg 4%
Magnesium 44mg 32mg 3%
Zinc 1.05mg 1.34mg 3%
Iron 1.6mg 1.37mg 3%
Vitamin A 18µg 35µg 2%
Copper 0.11mg 0.089mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Manganese 0.019mg 1%
Net carbs 0g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0.004g N/A
Omega-3 - DHA 0.237g 0.007g N/A
Omega-3 - DPA 0.017g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +64.1%
Contains more WaterWater +18.6%
Contains more OtherOther +246.8%
Contains more FatsFats +524%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +1113.6%
Contains more Poly. FatPolyunsaturated fat +366.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.