Skipjack tuna vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between skipjack tuna and club sandwich
- Skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and potassium; however, club sandwich is richer in vitamin B1 and vitamin B5.
- Skipjack tuna's daily need coverage for vitamin B3 is 82% higher.
- Skipjack tuna has 5 times more vitamin B12 than club sandwich. While skipjack tuna has 2.19µg of vitamin B12, club sandwich has only 0.47µg.
- Skipjack tuna has less saturated fat.
The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +23.6% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +88.7% |
| Contains more CalciumCalcium | +156.8% |
| Contains more ZincZinc | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +236.4% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more Vitamin B12Vitamin B12 | +366% |
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin B1Vitamin B1 | +352.6% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more FolateFolate | +210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +64.1% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +246.8% |
| Contains more FatsFats | +524% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +1113.6% |
| Contains more Poly. FatPolyunsaturated fat | +366.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 5.575mg | 82% |
| Vitamin B12 | 2.19µg | 0.47µg | 72% |
| Vitamin B6 | 0.981mg | 0.296mg | 53% |
| Selenium | 46.8µg | 24.8µg | 40% |
| Sodium | 47mg | 630mg | 25% |
| Protein | 28.21g | 17.19g | 22% |
| Saturated fat | 0.42g | 3.109g | 12% |
| Vitamin B1 | 0.038mg | 0.172mg | 11% |
| Polyunsaturated fat | 0.403g | 1.88g | 10% |
| Fats | 1.29g | 8.05g | 10% |
| Phosphorus | 285mg | 215mg | 10% |
| Choline | 47.8mg | 9% | |
| Potassium | 522mg | 226mg | 9% |
| Vitamin B5 | 0.485mg | 0.826mg | 7% |
| Carbs | 0g | 19.87g | 7% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 0.243g | 2.949g | 7% |
| Calcium | 37mg | 95mg | 6% |
| Vitamin B2 | 0.122mg | 0.186mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 60mg | 46mg | 5% |
| Folate | 10µg | 31µg | 5% |
| Calories | 132kcal | 220kcal | 4% |
| Vitamin C | 1mg | 4.4mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 44mg | 32mg | 3% |
| Zinc | 1.05mg | 1.34mg | 3% |
| Iron | 1.6mg | 1.37mg | 3% |
| Vitamin A | 18µg | 35µg | 2% |
| Copper | 0.11mg | 0.089mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | 0.004g | N/A |
| Omega-3 - DHA | 0.237g | 0.007g | N/A |
| Omega-3 - DPA | 0.017g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
37%
Minerals Daily Need Coverage Score
60%
50%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 583mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 2.689g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $8)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins