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  6. Skipjack tuna vs. Cocktail sauce

Skipjack tuna vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between skipjack tuna and cocktail sauce

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and vitamin B5; however, cocktail sauce is richer in vitamin C.
  • Skipjack tuna's daily need coverage for vitamin B3 is 112% higher.
  • Cocktail sauce has less cholesterol.

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Sauce, cocktail, ready-to-serve.

Infographic

Skipjack tuna vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +158.8%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +92.8%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +2027.3%
Contains more ManganeseManganese +678.9%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +159.6%
Contains more Vitamin B3Vitamin B3 +2187.3%
Contains more Vitamin B5Vitamin B5 +613.2%
Contains more Vitamin B6Vitamin B6 +1126.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1060%
Contains more FolateFolate +70%
~equal in Vitamin A ~18µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cocktail sauce DV% diff.
Vitamin B3 18.756mg 0.82mg 112%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 2.2µg 81%
Vitamin B6 0.981mg 0.08mg 69%
Protein 28.21g 1.36g 54%
Sodium 47mg 983mg 41%
Phosphorus 285mg 30mg 36%
Cholesterol 60mg 0mg 20%
Vitamin C 1mg 11.6mg 12%
Iron 1.6mg 0.83mg 10%
Carbs 0g 28.22g 9%
Vitamin B5 0.485mg 0.068mg 8%
Fiber 0g 1.8g 7%
Vitamin E 1.08mg 7%
Manganese 0.019mg 0.148mg 6%
Vitamin B2 0.122mg 0.047mg 6%
Zinc 1.05mg 0.38mg 6%
Potassium 522mg 309mg 6%
Magnesium 44mg 17mg 6%
Vitamin K 4.4µg 4%
Polyunsaturated fat 0.403g 0g 3%
Folate 10µg 17µg 2%
Saturated fat 0.42g 0g 2%
Choline 11mg 2%
Vitamin B1 0.038mg 0.021mg 1%
Calcium 37mg 26mg 1%
Monounsaturated fat 0.243g 0g 1%
Calories 132kcal 124kcal 0%
Fats 1.29g 1.05g 0%
Net carbs 0g 26.42g N/A
Sugar 11.83g N/A
Copper 0.11mg 0.111mg 0%
Vitamin A 18µg 18µg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1974.3%
Contains more FatsFats +22.9%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +∞%
~equal in Water ~65.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.