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  6. Skipjack tuna vs. Cocoa solids

Skipjack tuna vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and cocoa solids

  • Skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, and selenium; however, cocoa solids are higher in copper, manganese, iron, fiber, magnesium, and phosphorus.
  • Cocoa solids cover your daily copper needs 409% more than skipjack tuna.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Cocoa, dry powder, unsweetened.

Infographic

Skipjack tuna vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +227.3%
Contains more MagnesiumMagnesium +1034.1%
Contains more CalciumCalcium +245.9%
Contains more PotassiumPotassium +192%
Contains more IronIron +766.3%
Contains more CopperCopper +3343.6%
Contains more ZincZinc +548.6%
Contains more PhosphorusPhosphorus +157.5%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +20094.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +758.4%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B6Vitamin B6 +731.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cocoa solids DV% diff.
Copper 0.11mg 3.788mg 409%
Manganese 0.019mg 3.837mg 166%
Iron 1.6mg 13.86mg 153%
Fiber 0g 37g 148%
Magnesium 44mg 499mg 108%
Vitamin B3 18.756mg 2.185mg 104%
Vitamin B12 2.19µg 0µg 91%
Vitamin B6 0.981mg 0.118mg 66%
Phosphorus 285mg 734mg 64%
Selenium 46.8µg 14.3µg 59%
Caffeine 230mg 58%
Zinc 1.05mg 6.81mg 52%
Saturated fat 0.42g 8.07g 35%
Potassium 522mg 1524mg 29%
Cholesterol 60mg 0mg 20%
Carbs 0g 57.9g 19%
Fats 1.29g 13.7g 19%
Protein 28.21g 19.6g 17%
Monounsaturated fat 0.243g 4.57g 11%
Calcium 37mg 128mg 9%
Vitamin B2 0.122mg 0.241mg 9%
Folate 10µg 32µg 6%
Vitamin B5 0.485mg 0.254mg 5%
Calories 132kcal 228kcal 5%
Vitamin B1 0.038mg 0.078mg 3%
Vitamin A 18µg 0µg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin C 1mg 0mg 1%
Sodium 47mg 21mg 1%
Vitamin E 0.1mg 1%
Net carbs 0g 20.9g N/A
Sugar 1.75g N/A
Polyunsaturated fat 0.403g 0.44g 0%
Tryptophan 0.316mg 0.293mg 0%
Threonine 1.237mg 0.776mg 0%
Isoleucine 1.3mg 0.76mg 0%
Leucine 2.293mg 1.189mg 0%
Lysine 2.59mg 0.983mg 0%
Methionine 0.835mg 0.202mg 0%
Phenylalanine 1.101mg 0.941mg 0%
Valine 1.453mg 1.177mg 0%
Histidine 0.83mg 0.339mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +43.9%
Contains more WaterWater +1976%
Contains more OtherOther +41.7%
Contains more FatsFats +962%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1780.7%
~equal in Polyunsaturated fat ~0.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.