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  6. Skipjack tuna vs. Cocoa solids

Skipjack tuna vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between Skipjack tuna and Cocoa solids

  • Skipjack tuna has more Vitamin B3, Vitamin B12, Vitamin B6, and Selenium, however, Cocoa solids are higher in Copper, Manganese, Iron, Fiber, Magnesium, and Phosphorus.
  • Cocoa solids covers your daily Copper needs 409% more than Skipjack tuna.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Cocoa, dry powder, unsweetened.

Infographic

Skipjack tuna vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
1
:
9
Cocoa solids
Cocoa solids
Contains more Selenium +227.3%
Contains more Calcium +245.9%
Contains more Iron +766.3%
Contains more Magnesium +1034.1%
Contains more Phosphorus +157.5%
Contains more Potassium +192%
Contains less Sodium -55.3%
Contains more Zinc +548.6%
Contains more Copper +3343.6%
Contains more Manganese +20094.7%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Selenium +227.3%
Contains more Calcium +245.9%
Contains more Iron +766.3%
Contains more Magnesium +1034.1%
Contains more Phosphorus +157.5%
Contains more Potassium +192%
Contains less Sodium -55.3%
Contains more Zinc +548.6%
Contains more Copper +3343.6%
Contains more Manganese +20094.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
6
:
6
Cocoa solids
Cocoa solids
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +758.4%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +731.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +97.5%
Contains more Folate +220%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +758.4%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +731.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B2 +97.5%
Contains more Folate +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Cocoa solids
Cocoa solids
Contains more Protein +43.9%
Contains more Water +1976%
Contains more Other +41.7%
Contains more Fats +962%
Contains more Carbs +∞%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Protein +43.9%
Contains more Water +1976%
Contains more Other +41.7%
Contains more Fats +962%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Cocoa solids
Cocoa solids
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +1780.7%
Equal in Polyunsaturated fat - 0.44
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +1780.7%
Equal in Polyunsaturated fat - 0.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Cocoa solids
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cocoa solids Opinion
Net carbs 0g 20.9g Cocoa solids
Protein 28.21g 19.6g Skipjack tuna
Fats 1.29g 13.7g Cocoa solids
Carbs 0g 57.9g Cocoa solids
Calories 132kcal 228kcal Cocoa solids
Sugar 1.75g Skipjack tuna
Fiber 0g 37g Cocoa solids
Calcium 37mg 128mg Cocoa solids
Iron 1.6mg 13.86mg Cocoa solids
Magnesium 44mg 499mg Cocoa solids
Phosphorus 285mg 734mg Cocoa solids
Potassium 522mg 1524mg Cocoa solids
Sodium 47mg 21mg Cocoa solids
Zinc 1.05mg 6.81mg Cocoa solids
Copper 0.11mg 3.788mg Cocoa solids
Manganese 0.019mg 3.837mg Cocoa solids
Selenium 46.8µg 14.3µg Skipjack tuna
Vitamin A 60IU 0IU Skipjack tuna
Vitamin A RAE 18µg 0µg Skipjack tuna
Vitamin E 0.1mg Cocoa solids
Vitamin C 1mg 0mg Skipjack tuna
Vitamin B1 0.038mg 0.078mg Cocoa solids
Vitamin B2 0.122mg 0.241mg Cocoa solids
Vitamin B3 18.756mg 2.185mg Skipjack tuna
Vitamin B5 0.485mg 0.254mg Skipjack tuna
Vitamin B6 0.981mg 0.118mg Skipjack tuna
Folate 10µg 32µg Cocoa solids
Vitamin B12 2.19µg 0µg Skipjack tuna
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.316mg 0.293mg Skipjack tuna
Threonine 1.237mg 0.776mg Skipjack tuna
Isoleucine 1.3mg 0.76mg Skipjack tuna
Leucine 2.293mg 1.189mg Skipjack tuna
Lysine 2.59mg 0.983mg Skipjack tuna
Methionine 0.835mg 0.202mg Skipjack tuna
Phenylalanine 1.101mg 0.941mg Skipjack tuna
Valine 1.453mg 1.177mg Skipjack tuna
Histidine 0.83mg 0.339mg Skipjack tuna
Cholesterol 60mg 0mg Cocoa solids
Saturated Fat 0.42g 8.07g Skipjack tuna
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 4.57g Cocoa solids
Polyunsaturated fat 0.403g 0.44g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
16%
Cocoa solids
Minerals Daily Need Coverage Score
60%
Skipjack tuna
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 7.65g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $5.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.