Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Cookie dough

Skipjack tuna vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Important differences between skipjack tuna and cookie dough

  • Skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and potassium; however, cookie dough is richer in manganese and vitamin B1.
  • Skipjack tuna's daily need coverage for vitamin B3 is 106% more.
  • Skipjack tuna contains 55 times more vitamin B12 than cookie dough. Skipjack tuna contains 2.19µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Cookies, oatmeal, refrigerated dough.

Infographic

Skipjack tuna vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +255.1%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +174%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +414.3%
Contains more IronIron +33.8%
Contains more ManganeseManganese +3926.3%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B3Vitamin B3 +905.7%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +2292.7%
Contains more Vitamin B12Vitamin B12 +5375%
Contains more Vitamin B1Vitamin B1 +515.8%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more FolateFolate +250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cookie dough DV% diff.
Vitamin B3 18.756mg 1.865mg 106%
Vitamin B12 2.19µg 0.04µg 90%
Vitamin B6 0.981mg 0.041mg 72%
Selenium 46.8µg 9.1µg 69%
Protein 28.21g 5.4g 46%
Manganese 0.019mg 0.765mg 32%
Fats 1.29g 18.9g 27%
Phosphorus 285mg 104mg 26%
Monounsaturated fat 0.243g 10.531g 26%
Carbs 0g 59.1g 20%
Saturated fat 0.42g 4.751g 20%
Vitamin B1 0.038mg 0.234mg 16%
Calories 132kcal 424kcal 15%
Polyunsaturated fat 0.403g 2.592g 15%
Cholesterol 60mg 24mg 12%
Sodium 47mg 294mg 11%
Potassium 522mg 147mg 11%
Fiber 0g 2.5g 10%
Iron 1.6mg 2.14mg 7%
Folate 10µg 35µg 6%
Zinc 1.05mg 0.64mg 4%
Magnesium 44mg 28mg 4%
Vitamin B2 0.122mg 0.148mg 2%
Vitamin B5 0.485mg 0.372mg 2%
Vitamin A 18µg 4µg 2%
Calcium 37mg 31mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 56.6g N/A
Copper 0.11mg 0.11mg 0%
Tryptophan 0.316mg 0.088mg 0%
Threonine 1.237mg 0.177mg 0%
Isoleucine 1.3mg 0.227mg 0%
Leucine 2.293mg 0.414mg 0%
Lysine 2.59mg 0.257mg 0%
Methionine 0.835mg 0.122mg 0%
Phenylalanine 1.101mg 0.278mg 0%
Valine 1.453mg 0.291mg 0%
Histidine 0.83mg 0.125mg 0%
Omega-3 - EPA 0.091g 0.001g N/A
Omega-3 - DHA 0.237g 0.001g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +422.4%
Contains more WaterWater +307.1%
Contains more OtherOther +532.3%
Contains more FatsFats +1365.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +4233.7%
Contains more Poly. FatPolyunsaturated fat +543.2%

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.