Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Macaroon

Skipjack tuna vs. Macaroon — In-Depth Nutrition Comparison

Compare

How are skipjack tuna and macaroon different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium; however, macaroon is richer in fiber and copper.
  • Daily need coverage for vitamin B3 for skipjack tuna is 116% higher.
  • Macaroon has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than macaroon (32).

Fish, tuna, skipjack, fresh, cooked, dry heat and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Skipjack tuna vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +324.4%
Contains more IronIron +95.1%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +319.1%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +588.2%
Contains more CopperCopper +144.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +8425.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +921.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Macaroon DV% diff.
Vitamin B3 18.756mg 0.22mg 116%
Vitamin B12 2.19µg 0µg 91%
Saturated fat 0.42g 20.099g 89%
Selenium 46.8µg 6.8µg 73%
Vitamin B6 0.981mg 0.096mg 68%
Protein 28.21g 3.02g 50%
Fats 1.29g 22.55g 33%
Phosphorus 285mg 68mg 31%
Carbs 0g 61.22g 20%
Cholesterol 60mg 0mg 20%
Fiber 0g 5.1g 20%
Copper 0.11mg 0.269mg 18%
Calories 132kcal 460kcal 16%
Potassium 522mg 123mg 12%
Vitamin B5 0.485mg 10%
Iron 1.6mg 0.82mg 10%
Sodium 47mg 241mg 8%
Vitamin B2 0.122mg 0.06mg 5%
Magnesium 44mg 29mg 4%
Monounsaturated fat 0.243g 1.61g 3%
Zinc 1.05mg 0.73mg 3%
Polyunsaturated fat 0.403g 0.81g 3%
Calcium 37mg 5mg 3%
Choline 9.1mg 2%
Vitamin A 18µg 0µg 2%
Vitamin B1 0.038mg 0.02mg 2%
Folate 10µg 3µg 2%
Manganese 0.019mg 1%
Vitamin C 1mg 0mg 1%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 56.12g N/A
Sugar 45.16g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +834.1%
Contains more WaterWater +441.6%
Contains more OtherOther +380.7%
Contains more FatsFats +1648.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +562.6%
Contains more Poly. FatPolyunsaturated fat +101%

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.