Skipjack tuna vs Crab stick - In-Depth Nutrition Comparison
How are Skipjack tuna and Crab stick different?
- Skipjack tuna is richer in Vitamin B3, Vitamin B12, Vitamin B6, Selenium, Iron, Potassium, and Copper, while Crab stick is higher in Vitamin B5.
- Skipjack tuna covers your daily need of Vitamin B3 113% more than Crab stick.
- Skipjack tuna contains 8 times more Vitamin B6 than Crab stick. Skipjack tuna contains 0.981mg of Vitamin B6, while Crab stick contains 0.13mg.
- Crab stick is lower in Cholesterol.
Fish, tuna, skipjack, fresh, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|