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  6. Skipjack tuna vs. Cream of mushroom soup

Skipjack tuna vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and cream of mushroom soup

  • The amount of vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and copper in skipjack tuna is higher than in cream of mushroom soup.
  • Skipjack tuna covers your daily need for vitamin B3, 116% more than cream of mushroom soup.
  • The amount of cholesterol in cream of mushroom soup is lower.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Skipjack tuna vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +1583.9%
Contains more IronIron +1677.8%
Contains more CopperCopper +587.5%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +2275%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +3242.9%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +1425%
Contains more Vitamin B3Vitamin B3 +10998.2%
Contains more Vitamin B5Vitamin B5 +573.6%
Contains more Vitamin B6Vitamin B6 +13914.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cream of mushroom soup DV% diff.
Vitamin B3 18.756mg 0.169mg 116%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 1.4µg 83%
Vitamin B6 0.981mg 0.007mg 75%
Protein 28.21g 0.66g 55%
Phosphorus 285mg 12mg 39%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.09mg 19%
Potassium 522mg 31mg 14%
Sodium 47mg 340mg 13%
Magnesium 44mg 2mg 10%
Copper 0.11mg 0.016mg 10%
Vitamin B2 0.122mg 0.008mg 9%
Zinc 1.05mg 0.06mg 9%
Vitamin B5 0.485mg 0.072mg 8%
Vitamin K 9.6µg 8%
Polyunsaturated fat 0.403g 1.42g 7%
Calories 132kcal 39kcal 5%
Vitamin B1 0.038mg 0.006mg 3%
Calcium 37mg 7mg 3%
Vitamin E 0.24mg 2%
Fats 1.29g 2.59g 2%
Vitamin A 18µg 1µg 2%
Folate 10µg 1µg 2%
Vitamin C 1mg 0mg 1%
Vitamin D 0.1µg 1%
Choline 4.7mg 1%
Monounsaturated fat 0.243g 0.597g 1%
Carbs 0g 3.33g 1%
Vitamin D 4IU 1%
Fiber 0g 0.3g 1%
Net carbs 0g 3.03g N/A
Sugar 0.2g N/A
Manganese 0.019mg 0.018mg 0%
Saturated fat 0.42g 0.472g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +4174.2%
Contains more OtherOther +756.3%
Contains more FatsFats +100.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -11%
Contains more Mono. FatMonounsaturated fat +145.7%
Contains more Poly. FatPolyunsaturated fat +252.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.