Skipjack tuna vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and crème caramel

Crème caramel contains less vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, iron, potassium, copper, and magnesium than skipjack tuna.
Daily need coverage for vitamin B3 for skipjack tuna is 117% higher.
Crème caramel has 22 times less vitamin B6 than skipjack tuna. Skipjack tuna has 0.981mg of vitamin B6, while crème caramel has 0.044mg.
Skipjack tuna is lower in cholesterol.
Crème caramel has a higher glycemic index than skipjack tuna.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Desserts, flan, caramel custard, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Crème caramel

Contains more MagnesiumMagnesium	+388.9%
Contains more PotassiumPotassium	+342.4%
Contains more IronIron	+321.1%
Contains more CopperCopper	+292.9%
Contains more ZincZinc	+123.4%
Contains more PhosphorusPhosphorus	+196.9%
Contains less SodiumSodium	-11.3%
Contains more ManganeseManganese	+90%
Contains more SeleniumSelenium	+437.9%

Contains more CalciumCalcium

+124.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Crème caramel

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+18.8%
Contains more Vitamin B3Vitamin B3	+22773.2%
Contains more Vitamin B6Vitamin B6	+2129.5%
Contains more Vitamin B12Vitamin B12	+508.3%

Contains more Vitamin AVitamin A	+155.6%
Contains more Vitamin B2Vitamin B2	+72.1%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.514mg

~equal in Folate ~9µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	0.082mg	117%
Vitamin B12	2.19µg	0.36µg	76%
Vitamin B6	0.981mg	0.044mg	72%
Selenium	46.8µg	8.7µg	69%
Protein	28.21g	4.53g	47%
Phosphorus	285mg	96mg	27%
Iron	1.6mg	0.38mg	15%
Potassium	522mg	118mg	12%
Cholesterol	60mg	90mg	10%
Copper	0.11mg	0.028mg	9%
Magnesium	44mg	9mg	8%
Carbs	0g	22.78g	8%
Vitamin B2	0.122mg	0.21mg	7%
Saturated fat	0.42g	1.799g	6%
Calcium	37mg	83mg	5%
Zinc	1.05mg	0.47mg	5%
Fats	1.29g	4.03g	4%
Monounsaturated fat	0.243g	1.266g	3%
Vitamin A	18µg	46µg	3%
Vitamin E		0.23mg	2%
Vitamin B5	0.485mg	0.514mg	1%
Calories	132kcal	145kcal	1%
Vitamin B1	0.038mg	0.032mg	1%
Vitamin C	1mg	0mg	1%
Net carbs	0g	22.78g	N/A
Sugar		23.15g	N/A
Sodium	47mg	53mg	0%
Manganese	0.019mg	0.01mg	0%
Vitamin K		0.2µg	0%
Folate	10µg	9µg	0%
Polyunsaturated fat	0.403g	0.392g	0%
Tryptophan	0.316mg		0%
Threonine	1.237mg		0%
Isoleucine	1.3mg		0%
Leucine	2.293mg		0%
Lysine	2.59mg		0%
Methionine	0.835mg		0%
Phenylalanine	1.101mg		0%
Valine	1.453mg		0%
Histidine	0.83mg		0%
Omega-3 - EPA	0.091g	0.001g	N/A
Omega-3 - DHA	0.237g	0.007g	N/A
Omega-3 - DPA	0.017g	0g	N/A