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  6. Skipjack tuna vs. Curry powder

Skipjack tuna vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and curry powder

  • Skipjack tuna has more vitamin B3, vitamin B12, and vitamin B6; however, curry powder is higher in manganese, iron, fiber, copper, magnesium, calcium, and zinc.
  • Curry powder covers your daily manganese needs 360% more than skipjack tuna.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Spices, curry powder.

Infographic

Skipjack tuna vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -9.6%
Contains more SeleniumSelenium +16.1%
Contains more MagnesiumMagnesium +479.5%
Contains more CalciumCalcium +1318.9%
Contains more PotassiumPotassium +124.1%
Contains more IronIron +1093.8%
Contains more CopperCopper +990.9%
Contains more ZincZinc +347.6%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +43584.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +475.3%
Contains more Vitamin B6Vitamin B6 +834.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +363.2%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more FolateFolate +460%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Curry powder DV% diff.
Manganese 0.019mg 8.3mg 360%
Iron 1.6mg 19.1mg 219%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.11mg 1.2mg 121%
Vitamin B3 18.756mg 3.26mg 97%
Vitamin B12 2.19µg 0µg 91%
Vitamin K 99.8µg 83%
Vitamin B6 0.981mg 0.105mg 67%
Magnesium 44mg 255mg 50%
Calcium 37mg 525mg 49%
Zinc 1.05mg 4.7mg 33%
Protein 28.21g 14.29g 28%
Monounsaturated fat 0.243g 8.782g 21%
Cholesterol 60mg 0mg 20%
Fats 1.29g 14.01g 20%
Potassium 522mg 1170mg 19%
Carbs 0g 55.83g 19%
Polyunsaturated fat 0.403g 3.056g 18%
Choline 64.2mg 12%
Phosphorus 285mg 367mg 12%
Folate 10µg 56µg 12%
Selenium 46.8µg 40.3µg 12%
Vitamin B1 0.038mg 0.176mg 12%
Vitamin B5 0.485mg 1.07mg 12%
Calories 132kcal 325kcal 10%
Vitamin B2 0.122mg 0.2mg 6%
Saturated fat 0.42g 1.648g 6%
Vitamin A 18µg 1µg 2%
Fructose 0.79g 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 0g 2.63g N/A
Sugar 2.76g N/A
Sodium 47mg 52mg 0%
Tryptophan 0.316mg 0.11mg 0%
Threonine 1.237mg 0.35mg 0%
Isoleucine 1.3mg 0.63mg 0%
Leucine 2.293mg 0.89mg 0%
Lysine 2.59mg 0.7mg 0%
Methionine 0.835mg 0.19mg 0%
Phenylalanine 1.101mg 0.58mg 0%
Valine 1.453mg 0.75mg 0%
Histidine 0.83mg 0.29mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +97.4%
Contains more WaterWater +607.7%
Contains more OtherOther +16.3%
Contains more FatsFats +986%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +3514%
Contains more Poly. FatPolyunsaturated fat +658.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.