Skipjack tuna vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between skipjack tuna and danish pastry
- Skipjack tuna has more vitamin B3, vitamin B1,2, vitamin B6, selenium, and phosphorus; however, danish pastry is higher in manganese, vitamin B1, and folate.
- Skipjack tuna covers your daily vitamin B3 needs 105% more than danish pastry.
- Danish pastry contains 25 times less vitamin B6 than skipjack tuna. Skipjack tuna contains 0.981mg of vitamin B6, while danish pastry contains 0.04mg.
- Skipjack tuna has less sodium.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more PotassiumPotassium | +432.7% |
| Contains more CopperCopper | +23.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +147.6% |
| Contains more IronIron | +12.5% |
| Contains more ManganeseManganese | +1747.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B3Vitamin B3 | +837.8% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +2352.5% |
| Contains more Vitamin B12Vitamin B12 | +995% |
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 2mg | 105% |
| Vitamin B12 | 2.19µg | 0.2µg | 83% |
| Vitamin B6 | 0.981mg | 0.04mg | 72% |
| Selenium | 46.8µg | 18.9µg | 51% |
| Protein | 28.21g | 8g | 40% |
| Fats | 1.29g | 21.9g | 32% |
| Saturated fat | 0.42g | 6.794g | 29% |
| Monounsaturated fat | 0.243g | 11.313g | 28% |
| Phosphorus | 285mg | 108mg | 25% |
| Sodium | 47mg | 417mg | 16% |
| Polyunsaturated fat | 0.403g | 2.575g | 14% |
| Manganese | 0.019mg | 0.351mg | 14% |
| Folate | 10µg | 60µg | 13% |
| Vitamin B1 | 0.038mg | 0.19mg | 13% |
| Potassium | 522mg | 98mg | 12% |
| Cholesterol | 60mg | 23mg | 12% |
| Carbs | 0g | 37.2g | 12% |
| Calories | 132kcal | 374kcal | 12% |
| Vitamin B2 | 0.122mg | 0.26mg | 11% |
| Magnesium | 44mg | 15mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Choline | 20.1mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.485mg | 0.304mg | 4% |
| Zinc | 1.05mg | 0.7mg | 3% |
| Iron | 1.6mg | 1.8mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Copper | 0.11mg | 0.089mg | 2% |
| Vitamin A | 18µg | 35µg | 2% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Net carbs | 0g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 37mg | 35mg | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.316mg | 0.089mg | 0% |
| Threonine | 1.237mg | 0.293mg | 0% |
| Isoleucine | 1.3mg | 0.371mg | 0% |
| Leucine | 2.293mg | 0.644mg | 0% |
| Lysine | 2.59mg | 0.43mg | 0% |
| Methionine | 0.835mg | 0.174mg | 0% |
| Phenylalanine | 1.101mg | 0.402mg | 0% |
| Valine | 1.453mg | 0.412mg | 0% |
| Histidine | 0.83mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0.001g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +252.6% |
| Contains more WaterWater | +98.3% |
| Contains more OtherOther | +448% |
| Contains more FatsFats | +1597.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +4555.6% |
| Contains more Poly. FatPolyunsaturated fat | +539% |
