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  6. Skipjack tuna vs. Dashi

Skipjack tuna vs. Dashi — In-Depth Nutrition Comparison

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Differences between skipjack tuna and dashi

  • Skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus; however, dashi is richer in vitamin B2 and calcium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 102% higher.
  • Skipjack tuna has 10 times more vitamin B6 than dashi. While skipjack tuna has 0.981mg of vitamin B6, dashi has only 0.1mg.
  • Dashi has less cholesterol.

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Skipjack tuna vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +55.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +69.6%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +405.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B3Vitamin B3 +662.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +881%
Contains more Vitamin B12Vitamin B12 +630%
Contains more Vitamin AVitamin A +38.9%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +252.5%
Contains more FolateFolate +110%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Dashi DV% diff.
Vitamin B3 18.756mg 2.46mg 102%
Vitamin B12 2.19µg 0.3µg 79%
Vitamin B6 0.981mg 0.1mg 68%
Vitamin K 66.9µg 56%
Sodium 47mg 1067mg 44%
Selenium 46.8µg 27.6µg 35%
Polyunsaturated fat 0.403g 4.485g 27%
Vitamin B2 0.122mg 0.43mg 24%
Protein 28.21g 16.7g 23%
Carbs 0g 64.88g 22%
Choline 114.5mg 21%
Fats 1.29g 13.89g 19%
Phosphorus 285mg 166mg 17%
Cholesterol 60mg 13mg 16%
Calories 132kcal 438kcal 15%
Calcium 37mg 187mg 15%
Saturated fat 0.42g 3.433g 14%
Monounsaturated fat 0.243g 5.365g 13%
Copper 0.11mg 0mg 12%
Vitamin B5 0.485mg 10%
Zinc 1.05mg 0.09mg 9%
Iron 1.6mg 1.03mg 7%
Potassium 522mg 309mg 6%
Vitamin B1 0.038mg 0.1mg 5%
Vitamin E 0.72mg 5%
Magnesium 44mg 56mg 3%
Folate 10µg 21µg 3%
Fiber 0g 0.2g 1%
Manganese 0.019mg 1%
Vitamin A 18µg 25µg 1%
Vitamin C 1mg 1.1mg 0%
Net carbs 0g 64.68g N/A
Sugar 14.47g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more ProteinProtein +68.9%
Contains more WaterWater +2607.8%
Contains more OtherOther +268.6%
Contains more FatsFats +976.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +2107.8%
Contains more Poly. FatPolyunsaturated fat +1012.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.