Skipjack tuna vs. French toast — In-Depth Nutrition Comparison

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How are skipjack tuna and french toast different?

Skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus; however, french toast is richer in vitamin B2 and vitamin B1.
Daily need coverage for vitamin B3 for skipjack tuna is 107% higher.
Skipjack tuna contains 13 times more vitamin B6 than french toast. While skipjack tuna contains 0.981mg of vitamin B6, french toast contains only 0.074mg.
Skipjack tuna has less cholesterol.
Skipjack tuna has a lower glycemic index (0) than french toast (67).

Fish, tuna, skipjack, fresh, cooked, dry heat and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

French toast

Contains more MagnesiumMagnesium	+158.8%
Contains more PotassiumPotassium	+289.6%
Contains more CopperCopper	+89.7%
Contains more ZincZinc	+56.7%
Contains more PhosphorusPhosphorus	+143.6%
Contains less SodiumSodium	-90.2%
Contains more SeleniumSelenium	+132.8%

Contains more CalciumCalcium	+170.3%
Contains more ManganeseManganese	+889.5%

~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

French toast

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin B3Vitamin B3	+1052.1%
Contains more Vitamin B6Vitamin B6	+1225.7%
Contains more Vitamin B12Vitamin B12	+606.5%

Contains more Vitamin AVitamin A	+588.9%
Contains more Vitamin B1Vitamin B1	+436.8%
Contains more Vitamin B2Vitamin B2	+163.1%
Contains more Vitamin B5Vitamin B5	+13.2%
Contains more FolateFolate	+330%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	1.628mg	107%
Vitamin B12	2.19µg	0.31µg	78%
Vitamin B6	0.981mg	0.074mg	70%
Selenium	46.8µg	20.1µg	49%
Protein	28.21g	7.7g	41%
Phosphorus	285mg	117mg	24%
Cholesterol	60mg	116mg	19%
Sodium	47mg	479mg	19%
Fats	1.29g	10.8g	15%
Vitamin B2	0.122mg	0.321mg	15%
Polyunsaturated fat	0.403g	2.594g	15%
Vitamin B1	0.038mg	0.204mg	14%
Vitamin A	18µg	124µg	12%
Monounsaturated fat	0.243g	4.524g	11%
Potassium	522mg	134mg	11%
Saturated fat	0.42g	2.723g	10%
Folate	10µg	43µg	8%
Carbs	0g	25g	8%
Manganese	0.019mg	0.188mg	7%
Calcium	37mg	100mg	6%
Magnesium	44mg	17mg	6%
Copper	0.11mg	0.058mg	6%
Calories	132kcal	229kcal	5%
Zinc	1.05mg	0.67mg	3%
Vitamin B5	0.485mg	0.549mg	1%
Iron	1.6mg	1.67mg	1%
Vitamin C	1mg	0.3mg	1%
Net carbs	0g	25g	N/A
Tryptophan	0.316mg	0.094mg	0%
Threonine	1.237mg	0.305mg	0%
Isoleucine	1.3mg	0.375mg	0%
Leucine	2.293mg	0.621mg	0%
Lysine	2.59mg	0.413mg	0%
Methionine	0.835mg	0.188mg	0%
Phenylalanine	1.101mg	0.389mg	0%
Valine	1.453mg	0.419mg	0%
Histidine	0.83mg	0.179mg	0%
Omega-3 - EPA	0.091g	0.001g	N/A
Omega-3 - DHA	0.237g	0.01g	N/A
Omega-3 - DPA	0.017g	0g	N/A