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  6. Skipjack tuna vs. Goat

Skipjack tuna vs. Goat — In-Depth Nutrition Comparison

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How are skipjack tuna and goat different?

  • Skipjack tuna is higher in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, and magnesium; however, goat is richer in zinc, vitamin B2, iron, and copper.
  • Daily need coverage for vitamin B3 for skipjack tuna is 93% higher.

Fish, tuna, skipjack, fresh, cooked, dry heat and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Skipjack tuna vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +28.9%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -45.3%
Contains more SeleniumSelenium +296.6%
Contains more IronIron +133.1%
Contains more CopperCopper +175.5%
Contains more ZincZinc +401.9%
Contains more ManganeseManganese +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +374.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +84%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B2Vitamin B2 +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Goat DV% diff.
Vitamin B3 18.756mg 3.95mg 93%
Vitamin B6 0.981mg 0mg 75%
Selenium 46.8µg 11.8µg 64%
Vitamin B12 2.19µg 1.19µg 42%
Zinc 1.05mg 5.27mg 38%
Vitamin B2 0.122mg 0.61mg 38%
Iron 1.6mg 3.73mg 27%
Copper 0.11mg 0.303mg 21%
Choline 106.4mg 19%
Phosphorus 285mg 201mg 12%
Vitamin B5 0.485mg 10%
Magnesium 44mg 0mg 10%
Cholesterol 60mg 75mg 5%
Vitamin B1 0.038mg 0.09mg 4%
Potassium 522mg 405mg 3%
Monounsaturated fat 0.243g 1.36g 3%
Fats 1.29g 3.03g 3%
Protein 28.21g 27.1g 2%
Sodium 47mg 86mg 2%
Vitamin E 0.34mg 2%
Vitamin A 18µg 0µg 2%
Calcium 37mg 17mg 2%
Saturated fat 0.42g 0.93g 2%
Polyunsaturated fat 0.403g 0.23g 1%
Calories 132kcal 143kcal 1%
Folate 10µg 5µg 1%
Vitamin K 1.2µg 1%
Manganese 0.019mg 0.042mg 1%
Vitamin C 1mg 0mg 1%
Tryptophan 0.316mg 0.403mg 0%
Threonine 1.237mg 1.29mg 0%
Isoleucine 1.3mg 1.371mg 0%
Leucine 2.293mg 2.258mg 0%
Lysine 2.59mg 2.016mg 0%
Methionine 0.835mg 0.726mg 0%
Phenylalanine 1.101mg 0.941mg 0%
Valine 1.453mg 1.452mg 0%
Histidine 0.83mg 0.565mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more OtherOther +395.2%
Contains more FatsFats +134.9%
~equal in Protein ~27.1g
~equal in Carbs ~0g
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +75.2%
Contains more Mono. FatMonounsaturated fat +459.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.