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Skipjack tuna vs. Goat — In-Depth Nutrition Comparison

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How are skipjack tuna and goat different?

  • Skipjack tuna is higher in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, and magnesium; however, goat is richer in zinc, vitamin B2, iron, and copper.
  • Daily need coverage for vitamin B3 for skipjack tuna is 93% higher.

Fish, tuna, skipjack, fresh, cooked, dry heat and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Skipjack tuna vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +28.9%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -45.3%
Contains more SeleniumSelenium +296.6%
Contains more IronIron +133.1%
Contains more CopperCopper +175.5%
Contains more ZincZinc +401.9%
Contains more ManganeseManganese +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +374.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +84%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B2Vitamin B2 +400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more OtherOther +395.2%
Contains more FatsFats +134.9%
~equal in Protein ~27.1g
~equal in Carbs ~0g
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +75.2%
Contains more Mono. FatMonounsaturated fat +459.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Goat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Goat DV% diff.
Vitamin B3 18.756mg 3.95mg 93%
Vitamin B6 0.981mg 0mg 75%
Selenium 46.8µg 11.8µg 64%
Vitamin B12 2.19µg 1.19µg 42%
Zinc 1.05mg 5.27mg 38%
Vitamin B2 0.122mg 0.61mg 38%
Iron 1.6mg 3.73mg 27%
Copper 0.11mg 0.303mg 21%
Choline 106.4mg 19%
Phosphorus 285mg 201mg 12%
Vitamin B5 0.485mg 10%
Magnesium 44mg 0mg 10%
Cholesterol 60mg 75mg 5%
Vitamin B1 0.038mg 0.09mg 4%
Potassium 522mg 405mg 3%
Monounsaturated fat 0.243g 1.36g 3%
Fats 1.29g 3.03g 3%
Protein 28.21g 27.1g 2%
Sodium 47mg 86mg 2%
Vitamin E 0.34mg 2%
Vitamin A 18µg 0µg 2%
Calcium 37mg 17mg 2%
Saturated fat 0.42g 0.93g 2%
Polyunsaturated fat 0.403g 0.23g 1%
Calories 132kcal 143kcal 1%
Folate 10µg 5µg 1%
Vitamin K 1.2µg 1%
Manganese 0.019mg 0.042mg 1%
Vitamin C 1mg 0mg 1%
Tryptophan 0.316mg 0.403mg 0%
Threonine 1.237mg 1.29mg 0%
Isoleucine 1.3mg 1.371mg 0%
Leucine 2.293mg 2.258mg 0%
Lysine 2.59mg 2.016mg 0%
Methionine 0.835mg 0.726mg 0%
Phenylalanine 1.101mg 0.941mg 0%
Valine 1.453mg 1.452mg 0%
Histidine 0.83mg 0.565mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
35%
Goat
Minerals Daily Need Coverage Score
60%
Skipjack tuna
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 0.51g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.