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  6. Skipjack tuna vs. Guava

Skipjack tuna vs. Guava — In-Depth Nutrition Comparison

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How are skipjack tuna and guava different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron; however, guava is richer in vitamin C, fiber, and copper.
  • Daily need coverage for vitamin C for guava is 253% higher.
  • Guava has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than guava (31).

Fish, tuna, skipjack, fresh, cooked, dry heat and Guavas, common, raw are the varieties used in this article.

Infographic

Skipjack tuna vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +515.4%
Contains more ZincZinc +356.5%
Contains more PhosphorusPhosphorus +612.5%
Contains more SeleniumSelenium +7700%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +689.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +1630.3%
Contains more Vitamin B6Vitamin B6 +791.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +22730%
Contains more Vitamin AVitamin A +72.2%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more FolateFolate +390%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.451mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Guava DV% diff.
Vitamin C 1mg 228.3mg 253%
Vitamin B3 18.756mg 1.084mg 110%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.6µg 84%
Vitamin B6 0.981mg 0.11mg 67%
Protein 28.21g 2.55g 51%
Phosphorus 285mg 40mg 35%
Fiber 0g 5.4g 22%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.26mg 17%
Copper 0.11mg 0.23mg 13%
Folate 10µg 49µg 10%
Zinc 1.05mg 0.23mg 7%
Vitamin B2 0.122mg 0.04mg 6%
Manganese 0.019mg 0.15mg 6%
Vitamin E 0.73mg 5%
Magnesium 44mg 22mg 5%
Carbs 0g 14.32g 5%
Calories 132kcal 68kcal 3%
Potassium 522mg 417mg 3%
Sodium 47mg 2mg 2%
Vitamin B1 0.038mg 0.067mg 2%
Calcium 37mg 18mg 2%
Vitamin K 2.6µg 2%
Vitamin A 18µg 31µg 1%
Vitamin B5 0.485mg 0.451mg 1%
Fats 1.29g 0.95g 1%
Choline 7.6mg 1%
Saturated fat 0.42g 0.272g 1%
Net carbs 0g 8.92g N/A
Sugar 8.92g N/A
Monounsaturated fat 0.243g 0.087g 0%
Polyunsaturated fat 0.403g 0.401g 0%
Tryptophan 0.316mg 0.022mg 0%
Threonine 1.237mg 0.096mg 0%
Isoleucine 1.3mg 0.093mg 0%
Leucine 2.293mg 0.171mg 0%
Lysine 2.59mg 0.072mg 0%
Methionine 0.835mg 0.016mg 0%
Phenylalanine 1.101mg 0.006mg 0%
Valine 1.453mg 0.087mg 0%
Histidine 0.83mg 0.022mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +1006.3%
Contains more FatsFats +35.8%
Contains more OtherOther +495.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +179.3%
Contains less Sat. FatSaturated fat -35.2%
~equal in Polyunsaturated fat ~0.401g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.