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  6. Skipjack tuna vs. Haddock

Skipjack tuna vs. Haddock — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and haddock

  • Haddock contains less vitamin B3, vitamin B6, selenium, iron, copper, zinc, and potassium than skipjack tuna.
  • Daily need coverage for vitamin B3 for skipjack tuna is 91% higher.
  • Haddock has 8 times less iron than skipjack tuna. Skipjack tuna has 1.6mg of iron, while haddock has 0.21mg.
  • Skipjack tuna is lower in sodium.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Skipjack tuna vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +661.9%
Contains more CopperCopper +323.1%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +47.6%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B3Vitamin B3 +355.4%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin AVitamin A +16.7%
Contains more FolateFolate +30%
~equal in Vitamin B5 ~0.494mg
~equal in Vitamin B12 ~2.13µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Haddock DV% diff.
Vitamin B3 18.756mg 4.119mg 91%
Vitamin B6 0.981mg 0.327mg 50%
Selenium 46.8µg 31.7µg 27%
Iron 1.6mg 0.21mg 17%
Protein 28.21g 19.99g 16%
Choline 79.6mg 14%
Copper 0.11mg 0.026mg 9%
Sodium 47mg 261mg 9%
Zinc 1.05mg 0.4mg 6%
Potassium 522mg 351mg 5%
Vitamin E 0.55mg 4%
Vitamin B2 0.122mg 0.069mg 4%
Magnesium 44mg 26mg 4%
Vitamin B12 2.19µg 2.13µg 3%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Calcium 37mg 14mg 2%
Cholesterol 60mg 66mg 2%
Calories 132kcal 90kcal 2%
Polyunsaturated fat 0.403g 0.204g 1%
Folate 10µg 13µg 1%
Saturated fat 0.42g 0.111g 1%
Vitamin B1 0.038mg 0.023mg 1%
Phosphorus 285mg 278mg 1%
Vitamin C 1mg 0mg 1%
Fats 1.29g 0.55g 1%
Vitamin A 18µg 21µg 0%
Manganese 0.019mg 0.013mg 0%
Vitamin B5 0.485mg 0.494mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.243g 0.074g 0%
Tryptophan 0.316mg 0.26mg 0%
Threonine 1.237mg 1.015mg 0%
Isoleucine 1.3mg 1.067mg 0%
Leucine 2.293mg 1.882mg 0%
Lysine 2.59mg 2.126mg 0%
Methionine 0.835mg 0.686mg 0%
Phenylalanine 1.101mg 0.904mg 0%
Valine 1.453mg 1.193mg 0%
Histidine 0.83mg 0.682mg 0%
Omega-3 - EPA 0.091g 0.051g N/A
Omega-3 - DHA 0.237g 0.109g N/A
Omega-3 - DPA 0.017g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +134.5%
Contains more OtherOther +-4426.3%
Contains more WaterWater +27.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +228.4%
Contains more Poly. FatPolyunsaturated fat +97.5%
Contains less Sat. FatSaturated fat -73.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.