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Skipjack tuna vs Haddock - In-Depth Nutrition Comparison

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The main differences between Skipjack tuna and Haddock

  • Haddock contains less Vitamin B3, Vitamin B6, Selenium, Iron, Copper, Zinc, and Potassium than Skipjack tuna.
  • Daily need coverage for Vitamin B3 from Skipjack tuna is 91% higher.
  • Haddock has 8 times less Iron than Skipjack tuna. Skipjack tuna has 1.6mg of Iron, while Haddock has 0.21mg.
  • Skipjack tuna is lower in Sodium.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Skipjack tuna vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +164.3%
Contains more Iron +661.9%
Contains more Magnesium +69.2%
Contains more Potassium +48.7%
Contains less Sodium -82%
Contains more Zinc +162.5%
Contains more Copper +323.1%
Equal in Phosphorus - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 60% 32% 123% 47% 7% 29% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +164.3%
Contains more Iron +661.9%
Contains more Magnesium +69.2%
Contains more Potassium +48.7%
Contains less Sodium -82%
Contains more Zinc +162.5%
Contains more Copper +323.1%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +76.8%
Contains more Vitamin B3 +355.4%
Contains more Vitamin B6 +200%
Contains more Folate +30%
Equal in Vitamin A - 62
Equal in Vitamin B5 - 0.494
Equal in Vitamin B12 - 2.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +76.8%
Contains more Vitamin B3 +355.4%
Contains more Vitamin B6 +200%
Contains more Folate +30%
Equal in Vitamin A - 62
Equal in Vitamin B5 - 0.494
Equal in Vitamin B12 - 2.13

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Skipjack tuna Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Haddock Opinion
Net carbs 0g 0g
Protein 28.21g 19.99g Skipjack tuna
Fats 1.29g 0.55g Skipjack tuna
Carbs 0g 0g
Calories 132kcal 90kcal Skipjack tuna
Starch g g
Fructose g g
Sugar g 0g Skipjack tuna
Fiber 0g 0g
Calcium 37mg 14mg Skipjack tuna
Iron 1.6mg 0.21mg Skipjack tuna
Magnesium 44mg 26mg Skipjack tuna
Phosphorus 285mg 278mg Skipjack tuna
Potassium 522mg 351mg Skipjack tuna
Sodium 47mg 261mg Skipjack tuna
Zinc 1.05mg 0.4mg Skipjack tuna
Copper 0.11mg 0.026mg Skipjack tuna
Vitamin A 60IU 62IU Haddock
Vitamin E mg 0.55mg Haddock
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C 1mg 0mg Skipjack tuna
Vitamin B1 0.038mg 0.023mg Skipjack tuna
Vitamin B2 0.122mg 0.069mg Skipjack tuna
Vitamin B3 18.756mg 4.119mg Skipjack tuna
Vitamin B5 0.485mg 0.494mg Haddock
Vitamin B6 0.981mg 0.327mg Skipjack tuna
Folate 10µg 13µg Haddock
Vitamin B12 2.19µg 2.13µg Skipjack tuna
Vitamin K µg 0.1µg Haddock
Tryptophan 0.316mg 0.26mg Skipjack tuna
Threonine 1.237mg 1.015mg Skipjack tuna
Isoleucine 1.3mg 1.067mg Skipjack tuna
Leucine 2.293mg 1.882mg Skipjack tuna
Lysine 2.59mg 2.126mg Skipjack tuna
Methionine 0.835mg 0.686mg Skipjack tuna
Phenylalanine 1.101mg 0.904mg Skipjack tuna
Valine 1.453mg 1.193mg Skipjack tuna
Histidine 0.83mg 0.682mg Skipjack tuna
Cholesterol 60mg 66mg Skipjack tuna
Trans Fat g 0.005g Skipjack tuna
Saturated Fat 0.42g 0.111g Haddock
Monounsaturated Fat 0.243g 0.074g Skipjack tuna
Polyunsaturated fat 0.403g 0.204g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
78
Skipjack tuna
43
Haddock
Mineral Summary Score
43
Skipjack tuna
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Skipjack tuna
120%
Haddock
Carbohydrates
0%
Skipjack tuna
0%
Haddock
Fats
6%
Skipjack tuna
3%
Haddock

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Skipjack tuna
Skipjack tuna is cheaper (difference - $8)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.309g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.