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  6. Skipjack tuna vs. Lablab

Skipjack tuna vs. Lablab — In-Depth Nutrition Comparison

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How are skipjack tuna and lablab different?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, while lablab is higher in iron, copper, manganese, and vitamin B1.
  • Skipjack tuna covers your daily need for vitamin B3, 115% more than lablab.
  • Lablab is lower in cholesterol.
  • Lablab has a higher glycemic index (45) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Skipjack tuna vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PotassiumPotassium +54.9%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +1571.4%
Contains more MagnesiumMagnesium +86.4%
Contains more IronIron +186.3%
Contains more CopperCopper +210%
Contains more ZincZinc +171.4%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +2436.8%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +229.7%
Contains more Vitamin B3Vitamin B3 +4463.5%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +2551.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +610.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Lablab DV% diff.
Vitamin B3 18.756mg 0.411mg 115%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 2.8µg 80%
Vitamin B6 0.981mg 0.037mg 73%
Protein 28.21g 8.14g 40%
Iron 1.6mg 4.58mg 37%
Copper 0.11mg 0.341mg 26%
Phosphorus 285mg 120mg 24%
Cholesterol 60mg 0mg 20%
Manganese 0.019mg 0.482mg 20%
Vitamin B1 0.038mg 0.27mg 19%
Zinc 1.05mg 2.85mg 16%
Magnesium 44mg 82mg 9%
Carbs 0g 20.69g 7%
Vitamin B2 0.122mg 0.037mg 7%
Potassium 522mg 337mg 5%
Vitamin B5 0.485mg 0.316mg 3%
Folate 10µg 4µg 2%
Sodium 47mg 7mg 2%
Vitamin A 18µg 0µg 2%
Monounsaturated fat 0.243g 0.026g 1%
Polyunsaturated fat 0.403g 0.245g 1%
Saturated fat 0.42g 0.099g 1%
Calories 132kcal 117kcal 1%
Vitamin C 1mg 0mg 1%
Fats 1.29g 0.58g 1%
Net carbs 0g 20.69g N/A
Calcium 37mg 40mg 0%
Tryptophan 0.316mg 0.068mg 0%
Threonine 1.237mg 0.315mg 0%
Isoleucine 1.3mg 0.39mg 0%
Leucine 2.293mg 0.691mg 0%
Lysine 2.59mg 0.556mg 0%
Methionine 0.835mg 0.065mg 0%
Phenylalanine 1.101mg 0.41mg 0%
Valine 1.453mg 0.422mg 0%
Histidine 0.83mg 0.233mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +246.6%
Contains more FatsFats +122.4%
Contains more OtherOther +463%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +834.6%
Contains more Poly. FatPolyunsaturated fat +64.5%
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.