Skipjack tuna vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between skipjack tuna and ice cream
- Skipjack tuna has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, iron, copper, and potassium; however, ice cream is higher in calcium.
- Skipjack tuna covers your daily vitamin B3 needs 116% more than ice cream.
- Ice cream contains 26 times less selenium than skipjack tuna. Skipjack tuna contains 46.8µg of selenium, while ice cream contains 1.8µg.
- Skipjack tuna has less saturated fat.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more IronIron | +1677.8% |
| Contains more CopperCopper | +378.3% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +2500% |
| Contains more CalciumCalcium | +245.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +16069% |
| Contains more Vitamin B6Vitamin B6 | +1943.8% |
| Contains more Vitamin B12Vitamin B12 | +461.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +555.6% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 0.116mg | 117% |
| Selenium | 46.8µg | 1.8µg | 82% |
| Vitamin B12 | 2.19µg | 0.39µg | 75% |
| Vitamin B6 | 0.981mg | 0.048mg | 72% |
| Protein | 28.21g | 3.5g | 49% |
| Saturated fat | 0.42g | 6.79g | 29% |
| Phosphorus | 285mg | 105mg | 26% |
| Iron | 1.6mg | 0.09mg | 19% |
| Fats | 1.29g | 11g | 15% |
| Vitamin A | 18µg | 118µg | 11% |
| Potassium | 522mg | 199mg | 10% |
| Copper | 0.11mg | 0.023mg | 10% |
| Calcium | 37mg | 128mg | 9% |
| Vitamin B2 | 0.122mg | 0.24mg | 9% |
| Carbs | 0g | 23.6g | 8% |
| Monounsaturated fat | 0.243g | 2.969g | 7% |
| Magnesium | 44mg | 14mg | 7% |
| Choline | 26mg | 5% | |
| Cholesterol | 60mg | 44mg | 5% |
| Calories | 132kcal | 207kcal | 4% |
| Zinc | 1.05mg | 0.69mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B5 | 0.485mg | 0.581mg | 2% |
| Sodium | 47mg | 80mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Folate | 10µg | 5µg | 1% |
| Vitamin C | 1mg | 0.6mg | 0% |
| Net carbs | 0g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Manganese | 0.019mg | 0.008mg | 0% |
| Vitamin B1 | 0.038mg | 0.041mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.403g | 0.452g | 0% |
| Tryptophan | 0.316mg | 0.045mg | 0% |
| Threonine | 1.237mg | 0.146mg | 0% |
| Isoleucine | 1.3mg | 0.195mg | 0% |
| Leucine | 2.293mg | 0.316mg | 0% |
| Lysine | 2.59mg | 0.258mg | 0% |
| Methionine | 0.835mg | 0.081mg | 0% |
| Phenylalanine | 1.101mg | 0.157mg | 0% |
| Valine | 1.453mg | 0.217mg | 0% |
| Histidine | 0.83mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.091g | 0.003g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +706% |
| Contains more OtherOther | +813.3% |
| Contains more FatsFats | +752.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1121.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
