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Skipjack tuna vs. Italian ice — In-Depth Nutrition Comparison

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Differences between skipjack tuna and italian ice

  • Skipjack tuna is higher than italian ice in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, copper, and magnesium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% higher.
  • Italian ice has less cholesterol.

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Skipjack tuna vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +8600%
Contains more IronIron +1677.8%
Contains more CopperCopper +1000%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -91.5%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +2523.2%
Contains more Vitamin B5Vitamin B5 +9600%
Contains more Vitamin B6Vitamin B6 +48950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +93933.3%
Contains more FatsFats +6350%
Contains more OtherOther +16340%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Italian ice DV% diff.
Vitamin B3 18.756mg 0.715mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.1µg 85%
Vitamin B6 0.981mg 0.002mg 75%
Protein 28.21g 0.03g 56%
Phosphorus 285mg 0mg 41%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.09mg 19%
Potassium 522mg 6mg 15%
Copper 0.11mg 0.01mg 11%
Vitamin B5 0.485mg 0.005mg 10%
Magnesium 44mg 0mg 10%
Zinc 1.05mg 0.03mg 9%
Vitamin B2 0.122mg 0.01mg 9%
Carbs 0g 13.5g 5%
Calories 132kcal 53kcal 4%
Calcium 37mg 1mg 4%
Vitamin B1 0.038mg 0.005mg 3%
Polyunsaturated fat 0.403g 0g 3%
Vitamin A 18µg 2%
Sodium 47mg 4mg 2%
Fats 1.29g 0.02g 2%
Saturated fat 0.42g 0g 2%
Vitamin C 1mg 0.5mg 1%
Folate 10µg 5µg 1%
Monounsaturated fat 0.243g 0g 1%
Net carbs 0g 13.5g N/A
Manganese 0.019mg 0.02mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
2%
Italian ice
Minerals Daily Need Coverage Score
60%
Skipjack tuna
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.42g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.