Skipjack tuna vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between skipjack tuna and jerusalem artichoke?
- Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, zinc, and magnesium, yet jerusalem artichoke is richer in iron and vitamin B1.
- Skipjack tuna's daily need coverage for vitamin B3 is 109% higher.
- Jerusalem artichoke contains less cholesterol.
- Skipjack tuna has a lower glycemic index than jerusalem artichoke.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and Jerusalem-artichokes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +265.4% |
| Contains more SeleniumSelenium | +6585.7% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +27.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +215.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +1342.8% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +1174% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +426.3% |
| Contains more FolateFolate | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +1310.5% |
| Contains more FatsFats | +12800% |
| Contains more OtherOther | +223.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +5975% |
| Contains more Poly. FatPolyunsaturated fat | +40200% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 1.3mg | 109% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Selenium | 46.8µg | 0.7µg | 84% |
| Vitamin B6 | 0.981mg | 0.077mg | 70% |
| Protein | 28.21g | 2g | 52% |
| Phosphorus | 285mg | 78mg | 30% |
| Iron | 1.6mg | 3.4mg | 23% |
| Cholesterol | 60mg | 0mg | 20% |
| Vitamin B1 | 0.038mg | 0.2mg | 14% |
| Zinc | 1.05mg | 0.12mg | 8% |
| Carbs | 0g | 17.44g | 6% |
| Magnesium | 44mg | 17mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B2 | 0.122mg | 0.06mg | 5% |
| Choline | 30mg | 5% | |
| Polyunsaturated fat | 0.403g | 0.001g | 3% |
| Calories | 132kcal | 73kcal | 3% |
| Vitamin C | 1mg | 4mg | 3% |
| Copper | 0.11mg | 0.14mg | 3% |
| Potassium | 522mg | 429mg | 3% |
| Vitamin A | 18µg | 1µg | 2% |
| Manganese | 0.019mg | 0.06mg | 2% |
| Sodium | 47mg | 4mg | 2% |
| Fats | 1.29g | 0.01g | 2% |
| Vitamin B5 | 0.485mg | 0.397mg | 2% |
| Calcium | 37mg | 14mg | 2% |
| Saturated fat | 0.42g | 0g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Monounsaturated fat | 0.243g | 0.004g | 1% |
| Folate | 10µg | 13µg | 1% |
| Net carbs | 0g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
13%
Minerals Daily Need Coverage Score
60%
28%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.42g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $7.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.