Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Kiwifruit

Skipjack tuna vs. Kiwifruit — In-Depth Nutrition Comparison

Compare

How are Skipjack tuna and Kiwifruit different?

  • Skipjack tuna is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Iron, and Zinc, while Kiwifruit is higher in Vitamin C, and Fiber.
  • Skipjack tuna covers your daily need of Vitamin B3 115% more than Kiwifruit.
  • Kiwifruit is lower in Cholesterol.

Fish, tuna, skipjack, fresh, cooked, dry heat and Kiwifruit, green, raw types were used in this article.

Infographic

Skipjack tuna vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
7
:
3
Kiwifruit
Kiwifruit
Contains more Iron +416.1%
Contains more Magnesium +158.8%
Contains more Phosphorus +738.2%
Contains more Potassium +67.3%
Contains more Zinc +650%
Contains more Selenium +23300%
Contains less Sodium -93.6%
Contains more Copper +18.2%
Contains more Manganese +415.8%
Equal in Calcium - 34
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Iron +416.1%
Contains more Magnesium +158.8%
Contains more Phosphorus +738.2%
Contains more Potassium +67.3%
Contains more Zinc +650%
Contains more Selenium +23300%
Contains less Sodium -93.6%
Contains more Copper +18.2%
Contains more Manganese +415.8%
Equal in Calcium - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
6
:
6
Kiwifruit
Kiwifruit
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +388%
Contains more Vitamin B3 +5400.3%
Contains more Vitamin B5 +165%
Contains more Vitamin B6 +1457.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +45%
Contains more Vitamin C +9170%
Contains more Folate +150%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +388%
Contains more Vitamin B3 +5400.3%
Contains more Vitamin B5 +165%
Contains more Vitamin B6 +1457.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +45%
Contains more Vitamin C +9170%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Kiwifruit
Kiwifruit
Contains more Protein +2374.6%
Contains more Fats +148.1%
Contains more Other +1247.5%
Contains more Carbs +∞%
Contains more Water +33.4%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +2374.6%
Contains more Fats +148.1%
Contains more Other +1247.5%
Contains more Carbs +∞%
Contains more Water +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
2
:
1
Kiwifruit
Kiwifruit
Contains more Monounsaturated Fat +417%
Contains more Polyunsaturated fat +40.4%
Contains less Saturated Fat -93.1%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +417%
Contains more Polyunsaturated fat +40.4%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Kiwifruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Kiwifruit Opinion
Net carbs 0g 11.66g Kiwifruit
Protein 28.21g 1.14g Skipjack tuna
Fats 1.29g 0.52g Skipjack tuna
Carbs 0g 14.66g Kiwifruit
Calories 132kcal 61kcal Skipjack tuna
Fructose 4.35g Kiwifruit
Sugar 8.99g Skipjack tuna
Fiber 0g 3g Kiwifruit
Calcium 37mg 34mg Skipjack tuna
Iron 1.6mg 0.31mg Skipjack tuna
Magnesium 44mg 17mg Skipjack tuna
Phosphorus 285mg 34mg Skipjack tuna
Potassium 522mg 312mg Skipjack tuna
Sodium 47mg 3mg Kiwifruit
Zinc 1.05mg 0.14mg Skipjack tuna
Copper 0.11mg 0.13mg Kiwifruit
Manganese 0.019mg 0.098mg Kiwifruit
Selenium 46.8µg 0.2µg Skipjack tuna
Vitamin A 60IU 87IU Kiwifruit
Vitamin A RAE 18µg 4µg Skipjack tuna
Vitamin E 1.46mg Kiwifruit
Vitamin C 1mg 92.7mg Kiwifruit
Vitamin B1 0.038mg 0.027mg Skipjack tuna
Vitamin B2 0.122mg 0.025mg Skipjack tuna
Vitamin B3 18.756mg 0.341mg Skipjack tuna
Vitamin B5 0.485mg 0.183mg Skipjack tuna
Vitamin B6 0.981mg 0.063mg Skipjack tuna
Folate 10µg 25µg Kiwifruit
Vitamin B12 2.19µg 0µg Skipjack tuna
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.316mg 0.015mg Skipjack tuna
Threonine 1.237mg 0.047mg Skipjack tuna
Isoleucine 1.3mg 0.051mg Skipjack tuna
Leucine 2.293mg 0.066mg Skipjack tuna
Lysine 2.59mg 0.061mg Skipjack tuna
Methionine 0.835mg 0.024mg Skipjack tuna
Phenylalanine 1.101mg 0.044mg Skipjack tuna
Valine 1.453mg 0.057mg Skipjack tuna
Histidine 0.83mg 0.027mg Skipjack tuna
Cholesterol 60mg 0mg Kiwifruit
Saturated Fat 0.42g 0.029g Kiwifruit
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 0.047g Skipjack tuna
Polyunsaturated fat 0.403g 0.287g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Kiwifruit
Kiwifruit vs Banana
Banana
Kiwifruit
Kiwifruit vs Pineapple
Pineapple
Kiwifruit
Kiwifruit vs Strawberry
Strawberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
42%
Kiwifruit
Minerals Daily Need Coverage Score
60%
Skipjack tuna
14%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.391g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $7.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.