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  6. Skipjack tuna vs. Kiwi

Skipjack tuna vs. Kiwi — In-Depth Nutrition Comparison

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How are skipjack tuna and kiwi different?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and zinc, while kiwi is higher in vitamin C and fiber.
  • Skipjack tuna covers your daily need for vitamin B3, 115% more than kiwi.
  • Kiwi is lower in cholesterol.
  • Kiwi has a higher glycemic index (58) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Kiwifruit, green, raw types were used in this article.

Infographic

Skipjack tuna vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +158.8%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +416.1%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +738.2%
Contains more SeleniumSelenium +23300%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +415.8%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +388%
Contains more Vitamin B3Vitamin B3 +5400.3%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +1457.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9170%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Kiwi DV% diff.
Vitamin B3 18.756mg 0.341mg 115%
Vitamin C 1mg 92.7mg 102%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.2µg 85%
Vitamin B6 0.981mg 0.063mg 71%
Protein 28.21g 1.14g 54%
Phosphorus 285mg 34mg 36%
Vitamin K 40.3µg 34%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.31mg 16%
Fiber 0g 3g 12%
Vitamin E 1.46mg 10%
Zinc 1.05mg 0.14mg 8%
Vitamin B2 0.122mg 0.025mg 7%
Potassium 522mg 312mg 6%
Magnesium 44mg 17mg 6%
Vitamin B5 0.485mg 0.183mg 6%
Carbs 0g 14.66g 5%
Fructose 4.35g 5%
Folate 10µg 25µg 4%
Calories 132kcal 61kcal 4%
Manganese 0.019mg 0.098mg 3%
Vitamin A 18µg 4µg 2%
Sodium 47mg 3mg 2%
Copper 0.11mg 0.13mg 2%
Saturated fat 0.42g 0.029g 2%
Vitamin B1 0.038mg 0.027mg 1%
Fats 1.29g 0.52g 1%
Choline 7.8mg 1%
Polyunsaturated fat 0.403g 0.287g 1%
Net carbs 0g 11.66g N/A
Calcium 37mg 34mg 0%
Sugar 8.99g N/A
Monounsaturated fat 0.243g 0.047g 0%
Tryptophan 0.316mg 0.015mg 0%
Threonine 1.237mg 0.047mg 0%
Isoleucine 1.3mg 0.051mg 0%
Leucine 2.293mg 0.066mg 0%
Lysine 2.59mg 0.061mg 0%
Methionine 0.835mg 0.024mg 0%
Phenylalanine 1.101mg 0.044mg 0%
Valine 1.453mg 0.057mg 0%
Histidine 0.83mg 0.027mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +2374.6%
Contains more FatsFats +148.1%
Contains more OtherOther +1247.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +417%
Contains more Poly. FatPolyunsaturated fat +40.4%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.