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  6. Skipjack tuna vs. Ladyfinger

Skipjack tuna vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and ladyfinger

  • Skipjack tuna has more vitamin B3, vitamin B6, vitamin B1,2, and phosphorus, while ladyfinger has more iron, vitamin B2, vitamin B1, and folate.
  • Skipjack tuna covers your daily need for vitamin B3, 104% more than ladyfinger.
  • Skipjack tuna contains 8 times more vitamin B6 than ladyfinger. While skipjack tuna contains 0.981mg of vitamin B6, ladyfinger contains only 0.122mg.
  • The amount of cholesterol in skipjack tuna is lower.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Skipjack tuna vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +361.9%
Contains more CopperCopper +15.8%
Contains more PhosphorusPhosphorus +64.7%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +27%
Contains more IronIron +123.8%
Contains more ManganeseManganese +1163.2%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +791.4%
Contains more Vitamin B6Vitamin B6 +704.1%
Contains more Vitamin B12Vitamin B12 +192%
Contains more Vitamin AVitamin A +827.8%
Contains more Vitamin B1Vitamin B1 +647.4%
Contains more Vitamin B2Vitamin B2 +250.8%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more FolateFolate +670%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Ladyfinger DV% diff.
Vitamin B3 18.756mg 2.104mg 104%
Selenium 46.8µg 85%
Vitamin B6 0.981mg 0.122mg 66%
Vitamin B12 2.19µg 0.75µg 60%
Cholesterol 60mg 221mg 54%
Protein 28.21g 10.6g 35%
Iron 1.6mg 3.58mg 25%
Vitamin B2 0.122mg 0.428mg 24%
Vitamin B1 0.038mg 0.284mg 21%
Carbs 0g 59.7g 20%
Vitamin A 18µg 167µg 17%
Folate 10µg 77µg 17%
Phosphorus 285mg 173mg 16%
Vitamin B5 0.485mg 1.116mg 13%
Saturated fat 0.42g 3.022g 12%
Calories 132kcal 363kcal 12%
Fats 1.29g 9.1g 12%
Potassium 522mg 113mg 12%
Manganese 0.019mg 0.24mg 10%
Monounsaturated fat 0.243g 3.745g 9%
Magnesium 44mg 12mg 8%
Polyunsaturated fat 0.403g 1.423g 7%
Sodium 47mg 147mg 4%
Fiber 0g 1g 4%
Copper 0.11mg 0.095mg 2%
Calcium 37mg 47mg 1%
Vitamin C 1mg 0mg 1%
Zinc 1.05mg 1.14mg 1%
Net carbs 0g 58.7g N/A
Tryptophan 0.316mg 0.133mg 0%
Threonine 1.237mg 0.467mg 0%
Isoleucine 1.3mg 0.516mg 0%
Leucine 2.293mg 0.861mg 0%
Lysine 2.59mg 0.679mg 0%
Methionine 0.835mg 0.268mg 0%
Phenylalanine 1.101mg 0.511mg 0%
Valine 1.453mg 0.579mg 0%
Histidine 0.83mg 0.248mg 0%
Omega-3 - EPA 0.091g 0.004g N/A
Omega-3 - DHA 0.237g 0.036g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +166.1%
Contains more WaterWater +219.4%
Contains more OtherOther +647.3%
Contains more FatsFats +605.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +1441.2%
Contains more Poly. FatPolyunsaturated fat +253.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.