Skipjack tuna vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and lasagne?

Skipjack tuna is richer than lasagne in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, iron, and potassium.
Skipjack tuna's daily need coverage for vitamin B3 is 108% more.
Skipjack tuna has 8 times more vitamin B6 than lasagne. While skipjack tuna has 0.981mg of vitamin B6, lasagne has only 0.122mg.
The amount of cholesterol in lasagne is lower.
The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Lasagna with meat sauce, frozen, prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Lasagne

Contains more MagnesiumMagnesium	+120%
Contains more PotassiumPotassium	+166.3%
Contains more IronIron	+125.4%
Contains more CopperCopper	+22.2%
Contains more ZincZinc	+20.7%
Contains more PhosphorusPhosphorus	+147.8%
Contains less SodiumSodium	-87.4%
Contains more SeleniumSelenium	+194.3%

Contains more CalciumCalcium	+137.8%
Contains more ManganeseManganese	+915.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Lasagne

Contains more Vitamin B2Vitamin B2	+64.9%
Contains more Vitamin B3Vitamin B3	+1127.5%
Contains more Vitamin B5Vitamin B5	+50.2%
Contains more Vitamin B6Vitamin B6	+704.1%
Contains more Vitamin B12Vitamin B12	+563.6%

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin AVitamin A	+127.8%
Contains more Vitamin B1Vitamin B1	+84.2%
Contains more FolateFolate	+140%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	1.528mg	108%
Vitamin B12	2.19µg	0.33µg	78%
Vitamin B6	0.981mg	0.122mg	66%
Selenium	46.8µg	15.9µg	56%
Protein	28.21g	7.28g	42%
Phosphorus	285mg	115mg	24%
Sodium	47mg	373mg	14%
Cholesterol	60mg	17mg	14%
Iron	1.6mg	0.71mg	11%
Potassium	522mg	196mg	10%
Saturated fat	0.42g	2.348g	9%
Manganese	0.019mg	0.193mg	8%
Fiber	0g	1.7g	7%
Magnesium	44mg	20mg	6%
Vitamin K		7µg	6%
Vitamin E		0.85mg	6%
Fats	1.29g	4.92g	6%
Calcium	37mg	88mg	5%
Carbs	0g	15.36g	5%
Vitamin B2	0.122mg	0.074mg	4%
Choline		23.2mg	4%
Starch		9.83g	4%
Monounsaturated fat	0.243g	1.758g	4%
Folate	10µg	24µg	4%
Vitamin B5	0.485mg	0.323mg	3%
Vitamin B1	0.038mg	0.07mg	3%
Vitamin A	18µg	41µg	3%
Copper	0.11mg	0.09mg	2%
Vitamin C	1mg	2.5mg	2%
Zinc	1.05mg	0.87mg	2%
Fructose		1.04g	1%
Calories	132kcal	135kcal	0%
Net carbs	0g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Trans fat		0.196g	N/A
Polyunsaturated fat	0.403g	0.433g	0%
Tryptophan	0.316mg	0.085mg	0%
Threonine	1.237mg	0.219mg	0%
Isoleucine	1.3mg	0.224mg	0%
Leucine	2.293mg	0.578mg	0%
Lysine	2.59mg	0.486mg	0%
Methionine	0.835mg	0.164mg	0%
Phenylalanine	1.101mg	0.329mg	0%
Valine	1.453mg	0.285mg	0%
Histidine	0.83mg	0.183mg	0%
Omega-3 - EPA	0.091g	0.001g	N/A
Omega-3 - DHA	0.237g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0.017g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A