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  6. Skipjack tuna vs. Lima beans

Skipjack tuna vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between skipjack tuna and lima beans

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus; however, lima beans are richer in fiber, manganese, folate, and copper.
  • Skipjack tuna's daily need coverage for vitamin B3 is 115% more.
  • Lima beans contain less cholesterol.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Skipjack tuna vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +117.6%
Contains more PhosphorusPhosphorus +156.8%
Contains more SeleniumSelenium +940%
Contains more IronIron +49.4%
Contains more CopperCopper +113.6%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +2615.8%
~equal in Magnesium ~43mg
~equal in Potassium ~508mg
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B3Vitamin B3 +4355.1%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +509.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +323.7%
Contains more FolateFolate +730%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Lima beans DV% diff.
Vitamin B3 18.756mg 0.421mg 115%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 4.5µg 77%
Vitamin B6 0.981mg 0.161mg 63%
Protein 28.21g 7.8g 41%
Fiber 0g 7g 28%
Phosphorus 285mg 111mg 25%
Manganese 0.019mg 0.516mg 22%
Cholesterol 60mg 0mg 20%
Folate 10µg 83µg 18%
Copper 0.11mg 0.235mg 14%
Vitamin B1 0.038mg 0.161mg 10%
Iron 1.6mg 2.39mg 10%
Carbs 0g 20.88g 7%
Choline 32.5mg 6%
Vitamin B2 0.122mg 0.055mg 5%
Sodium 47mg 2mg 2%
Vitamin A 18µg 0µg 2%
Calcium 37mg 17mg 2%
Saturated fat 0.42g 0.089g 2%
Polyunsaturated fat 0.403g 0.171g 2%
Vitamin K 2µg 2%
Monounsaturated fat 0.243g 0.034g 1%
Calories 132kcal 115kcal 1%
Vitamin B5 0.485mg 0.422mg 1%
Vitamin E 0.18mg 1%
Zinc 1.05mg 0.95mg 1%
Vitamin C 1mg 0mg 1%
Fats 1.29g 0.38g 1%
Net carbs 0g 13.88g N/A
Magnesium 44mg 43mg 0%
Potassium 522mg 508mg 0%
Sugar 2.9g N/A
Tryptophan 0.316mg 0.092mg 0%
Threonine 1.237mg 0.337mg 0%
Isoleucine 1.3mg 0.411mg 0%
Leucine 2.293mg 0.673mg 0%
Lysine 2.59mg 0.523mg 0%
Methionine 0.835mg 0.099mg 0%
Phenylalanine 1.101mg 0.449mg 0%
Valine 1.453mg 0.469mg 0%
Histidine 0.83mg 0.238mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +261.7%
Contains more FatsFats +239.5%
Contains more OtherOther +614.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +614.7%
Contains more Poly. FatPolyunsaturated fat +135.7%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.