Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Mamey Sapote

Skipjack tuna vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

The main differences between skipjack tuna and mamey Sapote

  • Skipjack tuna has more vitamin B3, vitamin B12, phosphorus, vitamin B6, and iron; however, mamey Sapote has more vitamin C, fiber, copper, and manganese.
  • Daily need coverage for vitamin B3 for skipjack tuna is 108% higher.
  • Mamey Sapote is lower in cholesterol.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Sapote, mamey, raw.

Infographic

Skipjack tuna vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +15%
Contains more IronIron +105.1%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +996.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +93.6%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +973.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B3Vitamin B3 +1209.8%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +36.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +2200%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Mamey Sapote DV% diff.
Vitamin B3 18.756mg 1.432mg 108%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 85%
Protein 28.21g 1.45g 54%
Phosphorus 285mg 26mg 37%
Vitamin C 1mg 23mg 24%
Fiber 0g 5.4g 22%
Cholesterol 60mg 0mg 20%
Vitamin B6 0.981mg 0.72mg 20%
Vitamin E 2.11mg 14%
Carbs 0g 32.1g 11%
Copper 0.11mg 0.213mg 11%
Iron 1.6mg 0.78mg 10%
Fructose 7.66g 10%
Magnesium 44mg 11mg 8%
Zinc 1.05mg 0.19mg 8%
Manganese 0.019mg 0.204mg 8%
Starch 6.33g 3%
Sodium 47mg 7mg 2%
Polyunsaturated fat 0.403g 0.097g 2%
Vitamin B1 0.038mg 0.013mg 2%
Potassium 522mg 454mg 2%
Calcium 37mg 18mg 2%
Vitamin B5 0.485mg 0.397mg 2%
Vitamin A 18µg 7µg 1%
Fats 1.29g 0.46g 1%
Folate 10µg 7µg 1%
Saturated fat 0.42g 0.169g 1%
Calories 132kcal 124kcal 0%
Net carbs 0g 26.7g N/A
Sugar 20.14g N/A
Vitamin B2 0.122mg 0.116mg 0%
Monounsaturated fat 0.243g 0.102g 0%
Tryptophan 0.316mg 0.049mg 0%
Threonine 1.237mg 0.085mg 0%
Isoleucine 1.3mg 0.061mg 0%
Leucine 2.293mg 0.073mg 0%
Lysine 2.59mg 0.073mg 0%
Methionine 0.835mg 0.024mg 0%
Phenylalanine 1.101mg 0.061mg 0%
Valine 1.453mg 0.073mg 0%
Histidine 0.83mg 0.049mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1845.5%
Contains more FatsFats +180.4%
Contains more OtherOther +633.9%
Contains more CarbsCarbs +∞%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +138.2%
Contains more Poly. FatPolyunsaturated fat +315.5%
Contains less Sat. FatSaturated fat -59.8%

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.