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  6. Skipjack tuna vs. Marmalade

Skipjack tuna vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and marmalade

  • The amount of vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, magnesium, and vitamin B5 in skipjack tuna is higher than in marmalade.
  • Skipjack tuna covers your daily need for vitamin B3, 117% more than marmalade.
  • The amount of cholesterol in marmalade is lower.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Marmalade, orange.

Infographic

Skipjack tuna vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +2100%
Contains more PotassiumPotassium +1310.8%
Contains more IronIron +966.7%
Contains more CopperCopper +22.2%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +7025%
Contains less SodiumSodium -16.1%
Contains more SeleniumSelenium +7700%
~equal in Calcium ~38mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +388%
Contains more Vitamin B3Vitamin B3 +35969.2%
Contains more Vitamin B5Vitamin B5 +3133.3%
Contains more Vitamin B6Vitamin B6 +5063.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +380%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Marmalade DV% diff.
Vitamin B3 18.756mg 0.052mg 117%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.6µg 84%
Vitamin B6 0.981mg 0.019mg 74%
Protein 28.21g 0.3g 56%
Phosphorus 285mg 4mg 40%
Carbs 0g 66.3g 22%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.15mg 18%
Potassium 522mg 37mg 14%
Magnesium 44mg 2mg 10%
Zinc 1.05mg 0.04mg 9%
Vitamin B5 0.485mg 0.015mg 9%
Vitamin B2 0.122mg 0.025mg 7%
Calories 132kcal 246kcal 6%
Vitamin C 1mg 4.8mg 4%
Vitamin B1 0.038mg 0.005mg 3%
Polyunsaturated fat 0.403g 0g 3%
Fiber 0g 0.7g 3%
Copper 0.11mg 0.09mg 2%
Fats 1.29g 0g 2%
Saturated fat 0.42g 0g 2%
Vitamin A 18µg 3µg 2%
Monounsaturated fat 0.243g 0g 1%
Choline 3mg 1%
Net carbs 0g 65.6g N/A
Calcium 37mg 38mg 0%
Sugar 60g N/A
Sodium 47mg 56mg 0%
Vitamin E 0.06mg 0%
Manganese 0.019mg 0.02mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.316mg 0.003mg 0%
Threonine 1.237mg 0.005mg 0%
Isoleucine 1.3mg 0.008mg 0%
Leucine 2.293mg 0.007mg 0%
Lysine 2.59mg 0.015mg 0%
Methionine 0.835mg 0.006mg 0%
Phenylalanine 1.101mg 0.01mg 0%
Valine 1.453mg 0.013mg 0%
Histidine 0.83mg 0.006mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +9303.3%
Contains more FatsFats +∞%
Contains more WaterWater +87.6%
Contains more OtherOther +4010%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.