Skipjack tuna vs Oyster - In-Depth Nutrition Comparison
How are Skipjack tuna and Oyster different?
- Skipjack tuna is richer in Vitamin B3, Vitamin B6, and Phosphorus, while Oyster is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
- Oyster covers your daily need of Zinc 783% more than Skipjack tuna.
- Skipjack tuna contains 15 times more Vitamin B6 than Oyster. Skipjack tuna contains 0.981mg of Vitamin B6, while Oyster contains 0.064mg.
- Skipjack tuna is lower in Sodium.
Fish, tuna, skipjack, fresh, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|