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  6. Skipjack tuna vs. Mousse

Skipjack tuna vs. Mousse — In-Depth Nutrition Comparison

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Important differences between skipjack tuna and mousse

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium; however, mousse is richer in vitamin A.
  • Skipjack tuna's daily need coverage for vitamin B3 is 116% more.
  • Skipjack tuna contains 17 times more vitamin B6 than mousse. Skipjack tuna contains 0.981mg of vitamin B6, while mousse contains 0.058mg.
  • Skipjack tuna contains less cholesterol.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Skipjack tuna vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +265%
Contains more IronIron +190.9%
Contains more CopperCopper +46.7%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +143.6%
Contains more SeleniumSelenium +532.4%
Contains more CalciumCalcium +159.5%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +210.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B3Vitamin B3 +12746.6%
Contains more Vitamin B6Vitamin B6 +1591.4%
Contains more Vitamin B12Vitamin B12 +366%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +68%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.533mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Mousse DV% diff.
Vitamin B3 18.756mg 0.146mg 116%
Vitamin B12 2.19µg 0.47µg 72%
Selenium 46.8µg 7.4µg 72%
Vitamin B6 0.981mg 0.058mg 71%
Protein 28.21g 4.14g 48%
Saturated fat 0.42g 9.151g 40%
Cholesterol 60mg 140mg 27%
Phosphorus 285mg 117mg 24%
Fats 1.29g 16g 23%
Vitamin A 18µg 140µg 14%
Iron 1.6mg 0.55mg 13%
Monounsaturated fat 0.243g 5.027g 12%
Potassium 522mg 143mg 11%
Vitamin B2 0.122mg 0.205mg 6%
Magnesium 44mg 20mg 6%
Calcium 37mg 96mg 6%
Calories 132kcal 225kcal 5%
Carbs 0g 16.07g 5%
Zinc 1.05mg 0.64mg 4%
Copper 0.11mg 0.075mg 4%
Polyunsaturated fat 0.403g 0.879g 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Manganese 0.019mg 0.059mg 2%
Fiber 0g 0.6g 2%
Vitamin B1 0.038mg 0.045mg 1%
Vitamin B5 0.485mg 0.533mg 1%
Vitamin K 1.6µg 1%
Folate 10µg 15µg 1%
Vitamin C 1mg 0.1mg 1%
Net carbs 0g 15.47g N/A
Sugar 14.81g N/A
Sodium 47mg 38mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0.001g N/A
Omega-3 - DHA 0.237g 0.01g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +581.4%
Contains more OtherOther +867.1%
Contains more FatsFats +1140.3%
Contains more CarbsCarbs +∞%
~equal in Water ~62.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1968.7%
Contains more Poly. FatPolyunsaturated fat +118.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.