Skipjack tuna vs. Nachos — In-Depth Nutrition Comparison

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How are skipjack tuna and nachos different?

Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron, while nachos are higher in fiber.
Skipjack tuna covers your daily need for vitamin B3, 113% more than nachos.
Skipjack tuna contains 31 times more vitamin B12 than nachos. Skipjack tuna contains 2.19µg of vitamin B12, while nachos contain 0.07µg.
Nachos are lower in cholesterol.
Nachos have a higher glycemic index (75) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Fast foods, nachos, with cheese types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Nachos

Contains more PotassiumPotassium	+44.2%
Contains more IronIron	+113.3%
Contains more CopperCopper	+71.9%
Contains more ZincZinc	+22.1%
Contains more PhosphorusPhosphorus	+43.9%
Contains less SodiumSodium	-85%
Contains more SeleniumSelenium	+444.2%

Contains more CalciumCalcium	+70.3%
Contains more ManganeseManganese	+884.2%

~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Nachos

Contains more Vitamin AVitamin A	+260%
Contains more Vitamin B3Vitamin B3	+2877.1%
Contains more Vitamin B5Vitamin B5	+27.6%
Contains more Vitamin B6Vitamin B6	+356.3%
Contains more Vitamin B12Vitamin B12	+3028.6%

Contains more Vitamin B1Vitamin B1

+223.7%

~equal in Vitamin C ~1.1mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.133mg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	0.63mg	113%
Vitamin B12	2.19µg	0.07µg	88%
Selenium	46.8µg	8.6µg	69%
Vitamin B6	0.981mg	0.215mg	59%
Protein	28.21g	4.32g	48%
Monounsaturated fat	0.243g	14.02g	34%
Fats	1.29g	21.5g	31%
Polyunsaturated fat	0.403g	5.04g	31%
Vitamin E		4.08mg	27%
Cholesterol	60mg	3mg	19%
Vitamin K		19.3µg	16%
Fiber	0g	3.2g	13%
Starch		28.33g	12%
Phosphorus	285mg	198mg	12%
Sodium	47mg	313mg	12%
Carbs	0g	34.91g	12%
Iron	1.6mg	0.75mg	11%
Calories	132kcal	343kcal	11%
Saturated fat	0.42g	2.173g	8%
Manganese	0.019mg	0.187mg	7%
Vitamin B1	0.038mg	0.123mg	7%
Choline		26.4mg	5%
Copper	0.11mg	0.064mg	5%
Potassium	522mg	362mg	5%
Calcium	37mg	63mg	3%
Vitamin B5	0.485mg	0.38mg	2%
Zinc	1.05mg	0.86mg	2%
Vitamin B2	0.122mg	0.133mg	1%
Vitamin A	18µg	5µg	1%
Vitamin C	1mg	1.1mg	0%
Net carbs	0g	31.71g	N/A
Magnesium	44mg	42mg	0%
Sugar		2.17g	N/A
Folate	10µg	10µg	0%
Trans fat		0.058g	N/A
Tryptophan	0.316mg	0.042mg	0%
Threonine	1.237mg	0.156mg	0%
Isoleucine	1.3mg	0.187mg	0%
Leucine	2.293mg	0.521mg	0%
Lysine	2.59mg	0.156mg	0%
Methionine	0.835mg	0.094mg	0%
Phenylalanine	1.101mg	0.229mg	0%
Valine	1.453mg	0.25mg	0%
Histidine	0.83mg	0.135mg	0%
Omega-3 - EPA	0.091g	0g	N/A
Omega-3 - DHA	0.237g	0g	N/A
Omega-3 - ALA		0.617g	N/A
Omega-3 - DPA	0.017g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A
Omega-6 - Linoleic acid		4.343g	N/A