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  6. Skipjack tuna vs. Hazelnut

Skipjack tuna vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and hazelnut

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, and vitamin B6, while hazelnut is higher in manganese, copper, vitamin B1, fiber, iron, and magnesium.
  • Hazelnut covers your daily manganese needs 268% more than skipjack tuna.
  • Hazelnut has a higher glycemic index (15) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Nuts, hazelnuts or filberts.

Infographic

Skipjack tuna vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +270.5%
Contains more CalciumCalcium +208.1%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +193.8%
Contains more CopperCopper +1468.2%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +32400%
~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +942%
Contains more Vitamin B6Vitamin B6 +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin B1Vitamin B1 +1592.1%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more FolateFolate +1030%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.113mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Hazelnut DV% diff.
Manganese 0.019mg 6.175mg 268%
Copper 0.11mg 1.725mg 179%
Monounsaturated fat 0.243g 45.652g 114%
Vitamin B3 18.756mg 1.8mg 106%
Vitamin E 15.03mg 100%
Fats 1.29g 60.75g 91%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 2.4µg 81%
Vitamin B1 0.038mg 0.643mg 50%
Polyunsaturated fat 0.403g 7.92g 50%
Iron 1.6mg 4.7mg 39%
Fiber 0g 9.7g 39%
Vitamin B6 0.981mg 0.563mg 32%
Magnesium 44mg 163mg 28%
Protein 28.21g 14.95g 27%
Folate 10µg 113µg 26%
Calories 132kcal 628kcal 25%
Cholesterol 60mg 0mg 20%
Saturated fat 0.42g 4.464g 18%
Zinc 1.05mg 2.45mg 13%
Vitamin K 14.2µg 12%
Vitamin B5 0.485mg 0.918mg 9%
Choline 45.6mg 8%
Calcium 37mg 114mg 8%
Carbs 0g 16.7g 6%
Vitamin C 1mg 6.3mg 6%
Potassium 522mg 680mg 5%
Vitamin A 18µg 1µg 2%
Sodium 47mg 0mg 2%
Vitamin B2 0.122mg 0.113mg 1%
Phosphorus 285mg 290mg 1%
Net carbs 0g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.316mg 0.193mg 0%
Threonine 1.237mg 0.497mg 0%
Isoleucine 1.3mg 0.545mg 0%
Leucine 2.293mg 1.063mg 0%
Lysine 2.59mg 0.42mg 0%
Methionine 0.835mg 0.221mg 0%
Phenylalanine 1.101mg 0.663mg 0%
Valine 1.453mg 0.701mg 0%
Histidine 0.83mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +88.7%
Contains more WaterWater +1072.9%
Contains more OtherOther +259%
Contains more FatsFats +4609.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +18686.8%
Contains more Poly. FatPolyunsaturated fat +1865.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.