Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Pastry

Skipjack tuna vs. Pastry — In-Depth Nutrition Comparison

Compare

What are the differences between skipjack tuna and pastry?

  • Skipjack tuna is higher in vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus, yet pastry is higher in vitamin B1, manganese, and folate.
  • Skipjack tuna's daily need coverage for vitamin B12 is 91% more.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Skipjack tuna vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +755.7%
Contains more ZincZinc +98.1%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +93.4%
Contains more IronIron +60%
Contains more ManganeseManganese +2468.4%
~equal in Copper ~0.114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4571.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +947.4%
Contains more Vitamin B2Vitamin B2 +132%
Contains more FolateFolate +680%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pastry DV% diff.
Vitamin B12 2.19µg 0µg 91%
Vitamin B3 18.756mg 4.168mg 91%
Vitamin B6 0.981mg 0.021mg 74%
Fats 1.29g 38.1g 57%
Monounsaturated fat 0.243g 21.597g 53%
Saturated fat 0.42g 9.643g 42%
Protein 28.21g 7.3g 42%
Selenium 46.8µg 24.2µg 41%
Phosphorus 285mg 60mg 32%
Polyunsaturated fat 0.403g 4.894g 30%
Vitamin B1 0.038mg 0.398mg 30%
Calories 132kcal 551kcal 21%
Manganese 0.019mg 0.488mg 20%
Cholesterol 60mg 0mg 20%
Folate 10µg 78µg 17%
Carbs 0g 45.1g 15%
Potassium 522mg 61mg 14%
Vitamin K 16.1µg 13%
Vitamin B2 0.122mg 0.283mg 12%
Iron 1.6mg 2.56mg 12%
Vitamin B5 0.485mg 0mg 10%
Sodium 47mg 249mg 9%
Magnesium 44mg 16mg 7%
Fiber 0g 1.5g 6%
Zinc 1.05mg 0.53mg 5%
Vitamin E 0.54mg 4%
Calcium 37mg 10mg 3%
Vitamin A 18µg 0µg 2%
Vitamin C 1mg 0mg 1%
Choline 6.4mg 1%
Net carbs 0g 43.6g N/A
Sugar 0.74g N/A
Copper 0.11mg 0.114mg 0%
Tryptophan 0.316mg 0.085mg 0%
Threonine 1.237mg 0.196mg 0%
Isoleucine 1.3mg 0.272mg 0%
Leucine 2.293mg 0.508mg 0%
Lysine 2.59mg 0.142mg 0%
Methionine 0.835mg 0.129mg 0%
Phenylalanine 1.101mg 0.362mg 0%
Valine 1.453mg 0.308mg 0%
Histidine 0.83mg 0.156mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +286.4%
Contains more WaterWater +632.7%
Contains more OtherOther +722%
Contains more FatsFats +2853.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +8787.7%
Contains more Poly. FatPolyunsaturated fat +1114.4%

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Pastry
Pastry vs Filo
Filo
Pastry
Pastry vs Apple strudel
Apple strudel
Pastry
Pastry vs Sweet roll
Sweet roll

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.