Skipjack tuna vs. Patty — In-Depth Nutrition Comparison
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What are the differences between skipjack tuna and patty?
- Skipjack tuna is higher in vitamin B3, vitamin B6, selenium, phosphorus, potassium, magnesium, and vitamin B12, yet patty is higher in zinc.
- Skipjack tuna's daily need coverage for vitamin B3 is 93% more.
- Skipjack tuna has 5 times more calcium than patty. While skipjack tuna has 37mg of calcium, patty has only 7mg.
- The amount of saturated fat in skipjack tuna is lower.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more CopperCopper | +50.7% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +216.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +387.7% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin B6Vitamin B6 | +358.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 3.846mg | 93% |
| Vitamin B6 | 0.981mg | 0.214mg | 59% |
| Selenium | 46.8µg | 14.8µg | 58% |
| Zinc | 1.05mg | 4.12mg | 28% |
| Saturated fat | 0.42g | 6.333g | 27% |
| Protein | 28.21g | 14.63g | 27% |
| Fats | 1.29g | 15.69g | 22% |
| Phosphorus | 285mg | 145mg | 20% |
| Monounsaturated fat | 0.243g | 6.861g | 17% |
| Potassium | 522mg | 269mg | 7% |
| Magnesium | 44mg | 18mg | 6% |
| Vitamin B12 | 2.19µg | 2.05µg | 6% |
| Calories | 132kcal | 204kcal | 4% |
| Vitamin B5 | 0.485mg | 0.309mg | 4% |
| Iron | 1.6mg | 1.93mg | 4% |
| Copper | 0.11mg | 0.073mg | 4% |
| Vitamin B2 | 0.122mg | 0.16mg | 3% |
| Calcium | 37mg | 7mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Cholesterol | 60mg | 53mg | 2% |
| Polyunsaturated fat | 0.403g | 0.643g | 2% |
| Sodium | 47mg | 74mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Manganese | 0.019mg | 0.017mg | 0% |
| Vitamin B1 | 0.038mg | 0.043mg | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +92.8% |
| Contains more OtherOther | +65.7% |
| Contains more FatsFats | +1116.3% |
~equal in
Carbs
~0g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +2723.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
