Skipjack tuna vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between skipjack tuna and pilaf
- Skipjack tuna has more vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus; however, pilaf is richer in folate, vitamin B1, and manganese.
- Skipjack tuna's daily need coverage for vitamin B12 is 90% more.
- Skipjack tuna contains 60 times more cholesterol than pilaf. Skipjack tuna contains 60mg of cholesterol, while pilaf contains 1mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of skipjack tuna is 0.
The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +177.7% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CalciumCalcium | +124.3% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +50.9% |
| Contains more ManganeseManganese | +4542.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +206.1% |
| Contains more Vitamin B6Vitamin B6 | +145.3% |
| Contains more Vitamin B12Vitamin B12 | +10850% |
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin B1Vitamin B1 | +1486.8% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more FolateFolate | +2020% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +170.7% |
| Contains more WaterWater | +674.6% |
| Contains more OtherOther | +113% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Mono. FatMonounsaturated fat | +53.5% |
~equal in
Polyunsaturated fat
~0.377g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.19µg | 0.02µg | 90% |
| Vitamin B3 | 18.756mg | 6.127mg | 79% |
| Sodium | 47mg | 1303mg | 55% |
| Folate | 10µg | 212µg | 51% |
| Vitamin B1 | 0.038mg | 0.603mg | 47% |
| Vitamin B6 | 0.981mg | 0.4mg | 45% |
| Manganese | 0.019mg | 0.882mg | 38% |
| Protein | 28.21g | 10.42g | 36% |
| Starch | 71.23g | 29% | |
| Selenium | 46.8µg | 32.4µg | 26% |
| Carbs | 0g | 76.31g | 25% |
| Cholesterol | 60mg | 1mg | 20% |
| Phosphorus | 285mg | 154mg | 19% |
| Calories | 132kcal | 359kcal | 11% |
| Iron | 1.6mg | 2.44mg | 11% |
| Potassium | 522mg | 188mg | 10% |
| Copper | 0.11mg | 0.166mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.485mg | 0.715mg | 5% |
| Calcium | 37mg | 83mg | 5% |
| Choline | 17.5mg | 3% | |
| Vitamin B2 | 0.122mg | 0.087mg | 3% |
| Magnesium | 44mg | 32mg | 3% |
| Vitamin C | 1mg | 4.1mg | 3% |
| Vitamin A | 18µg | 4µg | 2% |
| Saturated fat | 0.42g | 0.307g | 1% |
| Fats | 1.29g | 1.37g | 0% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 1.53g | N/A | |
| Zinc | 1.05mg | 1.01mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.243g | 0.373g | 0% |
| Polyunsaturated fat | 0.403g | 0.377g | 0% |
| Tryptophan | 0.316mg | 0.086mg | 0% |
| Threonine | 1.237mg | 0.221mg | 0% |
| Isoleucine | 1.3mg | 0.279mg | 0% |
| Leucine | 2.293mg | 0.523mg | 0% |
| Lysine | 2.59mg | 0.189mg | 0% |
| Methionine | 0.835mg | 0.145mg | 0% |
| Phenylalanine | 1.101mg | 0.32mg | 0% |
| Valine | 1.453mg | 0.374mg | 0% |
| Histidine | 0.83mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
47%
Minerals Daily Need Coverage Score
60%
77%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 1256mg)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.113g)
Which food is cheaper?
Pilaf is cheaper (difference - $8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.