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  6. Skipjack tuna vs. Poblano

Skipjack tuna vs. Poblano — In-Depth Nutrition Comparison

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How are skipjack tuna and poblano different?

  • Skipjack tuna is richer in vitamin B12, selenium, and vitamin B3, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese.
  • Poblano covers your daily need for vitamin A, 408% more than skipjack tuna.

Fish, tuna, skipjack, fresh, cooked, dry heat and Peppers, ancho, dried types were used in this article.

Infographic

Skipjack tuna vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more PhosphorusPhosphorus +41.8%
Contains more SeleniumSelenium +1513.8%
Contains more MagnesiumMagnesium +156.8%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +361.9%
Contains more IronIron +583.1%
Contains more CopperCopper +361.8%
Contains more ZincZinc +35.2%
Contains more ManganeseManganese +6631.6%
~equal in Sodium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +5577.8%
Contains more Vitamin B1Vitamin B1 +371.1%
Contains more Vitamin B2Vitamin B2 +1748.4%
Contains more Vitamin B5Vitamin B5 +310.9%
Contains more Vitamin B6Vitamin B6 +260.3%
Contains more FolateFolate +590%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Poblano DV% diff.
Vitamin B6 0.981mg 3.535mg 196%
Vitamin B2 0.122mg 2.255mg 164%
Iron 1.6mg 10.93mg 117%
Vitamin A 18µg 1022µg 112%
Vitamin B12 2.19µg 0µg 91%
Fiber 0g 21.6g 86%
Selenium 46.8µg 2.9µg 80%
Vitamin B3 18.756mg 6.403mg 77%
Potassium 522mg 2411mg 56%
Manganese 0.019mg 1.279mg 55%
Copper 0.11mg 0.508mg 44%
Protein 28.21g 11.86g 33%
Vitamin B5 0.485mg 1.993mg 30%
Polyunsaturated fat 0.403g 4.511g 27%
Cholesterol 60mg 0mg 20%
Carbs 0g 51.42g 17%
Magnesium 44mg 113mg 16%
Folate 10µg 69µg 15%
Phosphorus 285mg 201mg 12%
Vitamin B1 0.038mg 0.179mg 12%
Fats 1.29g 8.2g 11%
Calories 132kcal 281kcal 7%
Zinc 1.05mg 1.42mg 3%
Calcium 37mg 61mg 2%
Saturated fat 0.42g 0.82g 2%
Monounsaturated fat 0.243g 0.492g 1%
Vitamin C 1mg 2mg 1%
Net carbs 0g 29.82g N/A
Sodium 47mg 43mg 0%
Tryptophan 0.316mg 0.155mg 0%
Threonine 1.237mg 0.425mg 0%
Isoleucine 1.3mg 0.373mg 0%
Leucine 2.293mg 0.605mg 0%
Lysine 2.59mg 0.515mg 0%
Methionine 0.835mg 0.142mg 0%
Phenylalanine 1.101mg 0.361mg 0%
Valine 1.453mg 0.489mg 0%
Histidine 0.83mg 0.232mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +137.9%
Contains more WaterWater +175.2%
Contains more OtherOther +39.6%
Contains more FatsFats +535.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +102.5%
Contains more Poly. FatPolyunsaturated fat +1019.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.