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  6. Skipjack tuna vs. Pomegranate

Skipjack tuna vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between Skipjack tuna and Pomegranate?

  • Skipjack tuna is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Iron, and Potassium, yet Pomegranate is richer in Fiber, and Vitamin C.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 115% higher.
  • Pomegranate contains less Cholesterol.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Pomegranates, raw types in this comparison.

Infographic

Skipjack tuna vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
7
:
3
Pomegranate
Pomegranate
Contains more Calcium +270%
Contains more Iron +433.3%
Contains more Magnesium +266.7%
Contains more Phosphorus +691.7%
Contains more Potassium +121.2%
Contains more Zinc +200%
Contains more Selenium +9260%
Contains less Sodium -93.6%
Contains more Copper +43.6%
Contains more Manganese +526.3%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Contains more Calcium +270%
Contains more Iron +433.3%
Contains more Magnesium +266.7%
Contains more Phosphorus +691.7%
Contains more Potassium +121.2%
Contains more Zinc +200%
Contains more Selenium +9260%
Contains less Sodium -93.6%
Contains more Copper +43.6%
Contains more Manganese +526.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
6
:
6
Pomegranate
Pomegranate
Contains more Vitamin A +∞%
Contains more Vitamin B2 +130.2%
Contains more Vitamin B3 +6301.4%
Contains more Vitamin B5 +28.6%
Contains more Vitamin B6 +1208%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +920%
Contains more Vitamin B1 +76.3%
Contains more Folate +280%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +130.2%
Contains more Vitamin B3 +6301.4%
Contains more Vitamin B5 +28.6%
Contains more Vitamin B6 +1208%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +920%
Contains more Vitamin B1 +76.3%
Contains more Folate +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Pomegranate
Pomegranate
Contains more Protein +1589.2%
Contains more Fats +10.3%
Contains more Other +1450.9%
Contains more Carbs +∞%
Contains more Water +25.1%
Equal in Fats - 1.17
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Protein +1589.2%
Contains more Fats +10.3%
Contains more Other +1450.9%
Contains more Carbs +∞%
Contains more Water +25.1%
Equal in Fats - 1.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
2
:
1
Pomegranate
Pomegranate
Contains more Monounsaturated Fat +161.3%
Contains more Polyunsaturated fat +410.1%
Contains less Saturated Fat -71.4%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +161.3%
Contains more Polyunsaturated fat +410.1%
Contains less Saturated Fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Pomegranate
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pomegranate Opinion
Net carbs 0g 14.7g Pomegranate
Protein 28.21g 1.67g Skipjack tuna
Fats 1.29g 1.17g Skipjack tuna
Carbs 0g 18.7g Pomegranate
Calories 132kcal 83kcal Skipjack tuna
Sugar 13.67g Skipjack tuna
Fiber 0g 4g Pomegranate
Calcium 37mg 10mg Skipjack tuna
Iron 1.6mg 0.3mg Skipjack tuna
Magnesium 44mg 12mg Skipjack tuna
Phosphorus 285mg 36mg Skipjack tuna
Potassium 522mg 236mg Skipjack tuna
Sodium 47mg 3mg Pomegranate
Zinc 1.05mg 0.35mg Skipjack tuna
Copper 0.11mg 0.158mg Pomegranate
Manganese 0.019mg 0.119mg Pomegranate
Selenium 46.8µg 0.5µg Skipjack tuna
Vitamin A 60IU 0IU Skipjack tuna
Vitamin A RAE 18µg 0µg Skipjack tuna
Vitamin E 0.6mg Pomegranate
Vitamin C 1mg 10.2mg Pomegranate
Vitamin B1 0.038mg 0.067mg Pomegranate
Vitamin B2 0.122mg 0.053mg Skipjack tuna
Vitamin B3 18.756mg 0.293mg Skipjack tuna
Vitamin B5 0.485mg 0.377mg Skipjack tuna
Vitamin B6 0.981mg 0.075mg Skipjack tuna
Folate 10µg 38µg Pomegranate
Vitamin B12 2.19µg 0µg Skipjack tuna
Vitamin K 16.4µg Pomegranate
Tryptophan 0.316mg Skipjack tuna
Threonine 1.237mg Skipjack tuna
Isoleucine 1.3mg Skipjack tuna
Leucine 2.293mg Skipjack tuna
Lysine 2.59mg Skipjack tuna
Methionine 0.835mg Skipjack tuna
Phenylalanine 1.101mg Skipjack tuna
Valine 1.453mg Skipjack tuna
Histidine 0.83mg Skipjack tuna
Cholesterol 60mg 0mg Pomegranate
Saturated Fat 0.42g 0.12g Pomegranate
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 0.093g Skipjack tuna
Polyunsaturated fat 0.403g 0.079g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
16%
Pomegranate
Minerals Daily Need Coverage Score
60%
Skipjack tuna
14%
Pomegranate

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 0.3g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.