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  6. Skipjack tuna vs. Pot roast

Skipjack tuna vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and pot roast

  • Skipjack tuna has more vitamin B3, vitamin B6, selenium, phosphorus, potassium, and magnesium, while pot roast has more zinc and iron.
  • Skipjack tuna covers your daily need for vitamin B3, 92% more than pot roast.
  • Skipjack tuna contains 3 times more vitamin B6 than pot roast. While skipjack tuna contains 0.981mg of vitamin B6, pot roast contains only 0.283mg.
  • The amount of cholesterol in skipjack tuna is lower.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Skipjack tuna vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +131.6%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +126%
Contains more PhosphorusPhosphorus +63.8%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +73.3%
Contains more IronIron +51.3%
Contains more ZincZinc +534.3%
~equal in Copper ~0.099mg
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +356.9%
Contains more Vitamin B6Vitamin B6 +246.6%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B5Vitamin B5 +17.7%
~equal in Vitamin B12 ~2.13µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pot roast DV% diff.
Vitamin B3 18.756mg 4.105mg 92%
Vitamin B6 0.981mg 0.283mg 54%
Zinc 1.05mg 6.66mg 51%
Selenium 46.8µg 27µg 36%
Saturated fat 0.42g 7.548g 32%
Fats 1.29g 19.17g 28%
Monounsaturated fat 0.243g 8.175g 20%
Choline 110.2mg 20%
Cholesterol 60mg 116mg 19%
Phosphorus 285mg 174mg 16%
Iron 1.6mg 2.42mg 10%
Potassium 522mg 231mg 9%
Calories 132kcal 297kcal 8%
Magnesium 44mg 19mg 6%
Vitamin B2 0.122mg 0.171mg 4%
Vitamin E 0.51mg 3%
Vitamin B12 2.19µg 2.13µg 3%
Vitamin A 18µg 0µg 2%
Polyunsaturated fat 0.403g 0.708g 2%
Vitamin B1 0.038mg 0.059mg 2%
Vitamin B5 0.485mg 0.571mg 2%
Calcium 37mg 16mg 2%
Vitamin K 1.8µg 2%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Copper 0.11mg 0.099mg 1%
Protein 28.21g 28.94g 1%
Vitamin C 1mg 0mg 1%
Sodium 47mg 47mg 0%
Manganese 0.019mg 0.01mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.316mg 0.19mg 0%
Threonine 1.237mg 1.156mg 0%
Isoleucine 1.3mg 1.317mg 0%
Leucine 2.293mg 2.302mg 0%
Lysine 2.59mg 2.446mg 0%
Methionine 0.835mg 0.754mg 0%
Phenylalanine 1.101mg 1.143mg 0%
Valine 1.453mg 1.436mg 0%
Histidine 0.83mg 0.924mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +20%
Contains more OtherOther +-82300%
Contains more FatsFats +1386%
~equal in Protein ~28.94g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +3264.2%
Contains more Poly. FatPolyunsaturated fat +75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.