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  6. Skipjack tuna vs. Pudding

Skipjack tuna vs. Pudding — In-Depth Nutrition Comparison

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How are skipjack tuna and pudding different?

  • Skipjack tuna is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, iron, and potassium; however, pudding is richer in calcium.
  • Daily need coverage for vitamin B3 for skipjack tuna is 116% higher.
  • Skipjack tuna contains 33 times more vitamin B6 than pudding. While skipjack tuna contains 0.981mg of vitamin B6, pudding contains only 0.03mg.
  • Pudding has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than pudding (47).

Fish, tuna, skipjack, fresh, cooked, dry heat and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Skipjack tuna vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +248%
Contains more IronIron +370.6%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +227.6%
Contains less SodiumSodium -52%
Contains more SeleniumSelenium +1164.9%
Contains more CalciumCalcium +186.5%
Contains more ManganeseManganese +410.5%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +14002.3%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B6Vitamin B6 +3170%
Contains more Vitamin B12Vitamin B12 +606.5%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B2Vitamin B2 +28.7%
~equal in Vitamin B1 ~0.038mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pudding DV% diff.
Vitamin B3 18.756mg 0.133mg 116%
Vitamin B12 2.19µg 0.31µg 78%
Selenium 46.8µg 3.7µg 78%
Vitamin B6 0.981mg 0.03mg 73%
Protein 28.21g 3.16g 50%
Phosphorus 285mg 87mg 28%
Cholesterol 60mg 9mg 17%
Iron 1.6mg 0.34mg 16%
Potassium 522mg 150mg 11%
Carbs 0g 19.64g 7%
Calcium 37mg 106mg 7%
Vitamin D 1.1µg 6%
Saturated fat 0.42g 1.81g 6%
Magnesium 44mg 20mg 6%
Vitamin D 44IU 6%
Zinc 1.05mg 0.48mg 5%
Fiber 0g 0.8g 3%
Manganese 0.019mg 0.097mg 3%
Fats 1.29g 3.15g 3%
Vitamin B5 0.485mg 0.326mg 3%
Vitamin B2 0.122mg 0.157mg 3%
Sodium 47mg 98mg 2%
Vitamin A 18µg 39µg 2%
Choline 11.3mg 2%
Folate 10µg 4µg 2%
Monounsaturated fat 0.243g 0.819g 1%
Polyunsaturated fat 0.403g 0.18g 1%
Caffeine 2mg 1%
Calories 132kcal 120kcal 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 18.84g N/A
Sugar 11.96g N/A
Copper 0.11mg 0.111mg 0%
Vitamin E 0.06mg 0%
Vitamin B1 0.038mg 0.038mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +792.7%
Contains more OtherOther +793.5%
Contains more FatsFats +144.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Poly. FatPolyunsaturated fat +123.9%
Contains more Mono. FatMonounsaturated fat +237%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.