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  6. Skipjack tuna vs. Puff pastry

Skipjack tuna vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between skipjack tuna and puff pastry

  • Skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and potassium; however, puff pastry is richer in vitamin B1 and manganese.
  • Skipjack tuna's daily need coverage for vitamin B3 is 93% higher.
  • Puff pastry has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than puff pastry (56).

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Skipjack tuna vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +741.9%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -81.4%
Contains more SeleniumSelenium +91%
Contains more IronIron +62.5%
Contains more ManganeseManganese +2505.3%
~equal in Copper ~0.115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +393.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5063.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Puff pastry DV% diff.
Polyunsaturated fat 0.403g 22.228g 146%
Vitamin B3 18.756mg 3.8mg 93%
Vitamin B12 2.19µg 0µg 91%
Vitamin B6 0.981mg 0.019mg 74%
Fats 1.29g 38.5g 57%
Protein 28.21g 7.4g 42%
Selenium 46.8µg 24.5µg 41%
Phosphorus 285mg 60mg 32%
Vitamin B1 0.038mg 0.323mg 24%
Saturated fat 0.42g 5.502g 23%
Calories 132kcal 558kcal 21%
Manganese 0.019mg 0.495mg 21%
Monounsaturated fat 0.243g 8.828g 21%
Cholesterol 60mg 0mg 20%
Carbs 0g 45.7g 15%
Vitamin K 16.3µg 14%
Potassium 522mg 62mg 14%
Iron 1.6mg 2.6mg 13%
Folate 10µg 55µg 11%
Vitamin B5 0.485mg 0mg 10%
Vitamin B2 0.122mg 0.258mg 10%
Sodium 47mg 253mg 9%
Magnesium 44mg 16mg 7%
Fiber 0g 1.5g 6%
Zinc 1.05mg 0.54mg 5%
Vitamin E 0.55mg 4%
Calcium 37mg 10mg 3%
Vitamin A 18µg 0µg 2%
Copper 0.11mg 0.115mg 1%
Choline 6.2mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 44.2g N/A
Sugar 0.75g N/A
Tryptophan 0.316mg 0.086mg 0%
Threonine 1.237mg 0.198mg 0%
Isoleucine 1.3mg 0.275mg 0%
Leucine 2.293mg 0.514mg 0%
Lysine 2.59mg 0.144mg 0%
Methionine 0.835mg 0.131mg 0%
Phenylalanine 1.101mg 0.367mg 0%
Valine 1.453mg 0.312mg 0%
Histidine 0.83mg 0.158mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +281.2%
Contains more WaterWater +741.6%
Contains more OtherOther +722%
Contains more FatsFats +2884.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +3532.9%
Contains more Poly. FatPolyunsaturated fat +5415.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.