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Skipjack tuna vs. Mangosteen — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and mangosteen?

  • Skipjack tuna is richer than mangosteen in vitamin B3, vitamin B12, vitamin B6, phosphorus, iron, potassium, vitamin B5, zinc, and magnesium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 115% more.
  • The amount of cholesterol in mangosteen is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Mangosteen, canned, syrup pack types in this article.

Infographic

Skipjack tuna vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +238.5%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +987.5%
Contains more IronIron +433.3%
Contains more CopperCopper +59.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +3462.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more Vitamin B3Vitamin B3 +6458%
Contains more Vitamin B5Vitamin B5 +1415.6%
Contains more Vitamin B6Vitamin B6 +5350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more FolateFolate +210%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Mangosteen DV% diff.
Vitamin B3 18.756mg 0.286mg 115%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 85%
Vitamin B6 0.981mg 0.018mg 74%
Protein 28.21g 0.41g 56%
Phosphorus 285mg 8mg 40%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.3mg 16%
Potassium 522mg 48mg 14%
Vitamin B5 0.485mg 0.032mg 9%
Zinc 1.05mg 0.21mg 8%
Magnesium 44mg 13mg 7%
Fiber 0g 1.8g 7%
Carbs 0g 17.91g 6%
Copper 0.11mg 0.069mg 5%
Folate 10µg 31µg 5%
Vitamin B2 0.122mg 0.054mg 5%
Manganese 0.019mg 0.102mg 4%
Polyunsaturated fat 0.403g 3%
Calories 132kcal 73kcal 3%
Calcium 37mg 12mg 3%
Vitamin A 18µg 2µg 2%
Sodium 47mg 7mg 2%
Vitamin C 1mg 2.9mg 2%
Saturated fat 0.42g 2%
Vitamin B1 0.038mg 0.054mg 1%
Monounsaturated fat 0.243g 1%
Fats 1.29g 0.58g 1%
Net carbs 0g 16.11g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +6780.5%
Contains more FatsFats +122.4%
Contains more OtherOther +5037.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.